129. Brain Fog & Overwhelm Over 40: How to Get Clear & Calm
Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the p...
28 Okt 11min
128. Breast Health After 40: What to Know About Hormones, Iodine & Lifestyle
Breast health deserves more attention than a yearly mammogram. In this episode, Claudia is joined by Dianne Wist, Breast Health Educator and CEO of Violet Daily, for a conversation about what women ov...
21 Okt 49min
127. Perimenopause Rage: Why It Happens & What to Do About It
Have you been feeling unusually irritable, moody, or downright angry in the days leading up to your period? Perimenopause rage can feel overwhelming, especially when you don't understand why your emot...
14 Okt 17min
126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?
Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what est...
7 Okt 17min
125. Your OBGYN Probably Can't Help You in Perimenopause
In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we exp...
30 Sep 10min
124. Gaining Weight on HRT? Here's How to Fix It
Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain ...
23 Sep 13min
123. Why HRT Isn't Enough to Fix Your Perimenopause Symptoms
If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't en...
16 Sep 10min
