College Students Mental Health
S A U N A I E12 Sep 2022

College Students Mental Health

S A U N A I E Presents College Students Mental Health

Quotes: If You Think Small Your World Will Be Small. If you Think Big, Your World will Be Big.

2nd: Everything Gets Better With Time. Give Yourself Time.

S E G M E N T S: College Students Mental Health

Mental Health Among College-Aged Students

- A 2020 National Survey found that Young Adults aged 18 to 25 had the Highest Rates of Mental illness Among all Adults, with More Than 30% Experiencing A Mental Health Condition in the past Year.

- - I bet you're wondering Why is That? & a few reasons are Being On Their Own for the 1st time, Picking A Major, Student Loan Debt, Career Decisions, & the list goes on.

- 75% of all Lifetime Mental Health Conditions Begin By Age 24.

- Eating Disorders affect Approximately 11% to 17% of Female Students & 4% of Male Students, with an additional 20-67% Experiencing Disordered Eating.

Here's some Tips to Prepare for this School or Work Season especially if you're out of state for school or work

1. Have A Care Plan

2. Create A Weekly Schedule ( Major Key & Huge Time Saver )

3. Implement Self-Care

4. Practice Daily Mental Health Check-ins

Outro: If this episode brought Value to You, Share this with someone who it'll bring Value to as well.

- - Most impossible Goals can be Met Simply By Breaking Them Down into Bite Size Chunks, Writing Them Down, Believing Them & Going Full Speed Ahead as if They were Routine.

- - - -> Apple Air Tag

https://amzn.to/3J44AIw

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(344)

Be the Man You Needed: Mentorship, Accountability & Showing Up for the Next Generation

Be the Man You Needed: Mentorship, Accountability & Showing Up for the Next Generation

The episode explores the importance of mentorship in the black community and the impact it has on individual success, economic community, and strategic ownership. It emphasizes the role of mentorship ...

31 Aug 17min

$2 Trillion in Buying Power — Why the Black Dollar Leaves in 6 Hours and What Actually Fixes It

$2 Trillion in Buying Power — Why the Black Dollar Leaves in 6 Hours and What Actually Fixes It

The conversation explores the economic power of Black America, focusing on the circulation of the black dollar and the structural barriers to wealth accumulation. It emphasizes the need for real econo...

24 Aug 19min

The Self-Made Myth Is Isolating Black Men — Why Community Is Actually a Survival Strategy

The Self-Made Myth Is Isolating Black Men — Why Community Is Actually a Survival Strategy

The conversation explores the self-made myth, the isolation of black men, the erosion of black community infrastructure, the power of community as a health intervention, and the strategies for buildin...

17 Aug 18min

Redefining the Strong Father: What Black Fatherhood Actually Looks Like in 2026

Redefining the Strong Father: What Black Fatherhood Actually Looks Like in 2026

The episode delves into the truth about black fatherhood in America, challenging the incomplete and incorrect narrative. It presents data on black fatherhood, the impact of involved black fathers, and...

12 Aug 16min

How to Break the Generational Cycle in Fatherhood — Even When You Were Never Shown How

How to Break the Generational Cycle in Fatherhood — Even When You Were Never Shown How

The conversation delves into the challenges of fatherhood and the impact of intergenerational trauma on parenting. It explores the cycle of fatherhood, the importance of grieving and acknowledgment, k...

3 Aug 17min

What Your Kids Actually Need From You (It's Not What You Think)

What Your Kids Actually Need From You (It's Not What You Think)

The conversation explores the role of fathers, the impact of emotional engagement, the gap in emotional engagement, the provider narrative, the trap of provider-centric fatherhood, practical moves for...

27 Jul 18min

The Partner You Actually Are
vs. The One You Think You Are

The Partner You Actually Are vs. The One You Think You Are

The conversation explores the gap between how men perceive themselves as partners and how they are experienced by their partners. It delves into the visibility problem, the effort impact gap, intentio...

22 Jul 22min

Why Every Argument Goes the Same Way — And How to Actually Break the Pattern

Why Every Argument Goes the Same Way — And How to Actually Break the Pattern

The episode delves into the biology of conflict, destructive conflict behaviors, preparing for hard conversations, fighting fair in conflict, money conversations in relationships, and concludes with a...

13 Jul 21min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
jakt-og-fiskepodden
treningspodden
foreldreradet
rss-orjasater
tomprat-med-gunnar-tjomlid
rss-strid-de-norske-borgerkrigene
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
rss-kunsten-a-leve
gravid-uke-for-uke
mikkels-paskenotter
hr-podden-2
fryktlos
rss-impressions-2
ukast
rss-sparepodden