EP. 249: Mental Detox

S A U N A I E Presents Detoxing Your Mind

Q u o t e s: 1 Day at a Time, 1 Part at a Time, We can Accomplish any Goal we set Our for Ourselves.

2nd: Not Every Day is Easy, But the Opportunity to Live Them is still a Blessing.

S e g m e n t: Detoxing Your Mind

Have you been feeling like Life has been a bit much lately?

Have you been feeling like you jus need to Detox?

Well this episode is for You...

Here's some tips

1. Start Unfollowing. Unfollow People who don't make you feel Empowered, Informed, or Inspired.

- This is a HUGE benefit for your brain health because we get stuck following people who don't do anything for us, I had to cultivate a positive environment on my feeds & I feel more peace.

2. Remember The Big Picture: Write Down a List of your Long-Term Goals. Call it Your Vision for Your Life. Check it Out Often.

- If you aren't the type to set goals, I think it's time to set those goals for your future self, to undertand the direction that you're heading in.

- Reviewing your Long Term Goals daily helps you stay on your path & you start creating a plan & vision for yourself.

3. Starting Journaling

- Sometiems we need to get out of our own head & just Journal how we're feeling & what we have planned.

- If you aren't fond of journaling just start one day at a time, start off with a sentence about how your day wa & slowly you'll start writing more.

- Your favorite people journal & it has tremendous benefits.

4. Ask Yourself These Questions:

- Are there any dead relationships in my life that I'm holding on to?

- What aspects of my Life can I improve by removing things that isn't working anymore?

5. Acceptance is Peace.

- No amount of Anxiety will change your future, no amount of regret will change your past.

- Peace is found in acceptance.

6. Disconnet from Social Media: Social media can be a source of stress & anxiety.

- Take a break from it & Prioritize connecting with people in Real Life.

H o u s e k e e p i ng

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o u t r o: You can't Control The Waves. But You Can Learn How To Surf.