EP. 252: Power of Cold Showers

In this powerful comeback episode of SAUNAIE, we explore a topic that impacts countless men but is rarely spoken about — self-worth. Why do so many men silently struggle with feelings of inadequacy, failure, or not being "enough"? And more importantly, how can we take control and reclaim our value?Join us as we break down:The hidden causes of low self-worth in menHow childhood experiences and social expectations shape your confidenceThe dangers of tying your worth to money, relationships, or careerActionable steps to rebuild self-respect, inner peace, and purposeWhether you're navigating a personal low point or striving to become your best self, this episode will speak to your soul. It's time to rewrite the story you tell yourself and stand in your power.💬 Real, unfiltered convos for the everyday man.🎧 Subscribe, rate, and share with a brother who needs to hear this.

17 Jul 17min

This week on SAUNAIE, we close out Men’s Mental Health Month with a conversation every man needs to hear.We’re unpacking the hidden weight of being “the strong one” — the brother, father, husband, son, or friend who carries it all but rarely asks for help.Did you know:72% of Black men report feeling responsible for everyone’s well-being, often at the expense of their own health.Men in high-responsibility emotional roles experience 25% higher rates of depression and anxiety.Chronic stress from carrying too much increases your risk of heart disease by 33% and can shorten your lifespan by up to 5 years.It’s time to let go of the guilt, set boundaries, and learn how to stop suffering in silence while showing up for yourself first.In this episode, you’ll learn:How the “strong one” role is glorified but dangerousThe mental, physical, and emotional toll it takes on men4 practical ways to break free without guiltHow to build real support systems and protect your peaceAnd yo — next week’s episode is gonna hit different.We’re diving into financial literacy and mental health — breaking down how money stress is wrecking your mental, why we were never taught the game, and how to take control of both your finances and your peace.Lock in. Share this with a brother who needs it.#MensMentalHealth #SAUNAIEPodcast #ProtectYourPeace #StrongBlackMen

25 Jun 14min

In this week’s powerful episode of SAUNAIE, we’re tackling a topic most people avoid: Black men’s childhood trauma.We unpack the experiences too many of us were forced to bury — from physical abuse to absent fathers to growing up in environments where pain was normalized and emotions were silenced.Did you know:60% of Black men report experiencing at least one traumatic event in childhoodBlack boys are 3x more likely to experience physical punishmentUnhealed trauma increases the risk of depression by 300%, anxiety by 250%, and substance abuse by 400%This episode explores how those wounds follow us into adulthood — affecting our relationships, our mental health, our careers, and how we see ourselves as men.You’ll learn:How childhood trauma shapes your adult lifeWhat signs to look for in yourself and othersPractical ways to start healing and redefining manhoodWhy breaking the silence is one of the bravest things you can do

19 Jun 17min

In this week’s episode of SAUNAIE, we’re getting deep into the invisible force that runs your entire life: your identity.I’ll break down why most people don’t fail because their goals are too big — they fail because their standards are too low.We’ll unpack:🔥 Why you don’t rise to your goals — you fall to your standards🔥 How your identity shapes your habits, your discipline, and your future🔥 The science behind identity-based habits that actually stick🔥 How to upgrade the story you tell yourself about who you areIf you’ve ever wondered why you keep falling short of your goals, this episode will connect the dots.Hit play, take notes, and stay locked in ‘til the end for a sneak peek at next week’s powerful episode on why ‘I’m fine’ is destroying men’s mental health.#IdentityShift #SAUNAIEPodcast #MindsetReset #SelfImprovement

11 Jun 10min

In this episode of SAUNAIE, we’re breaking down one of the biggest lies we’ve been told about success: that motivation is enough.I’m talking about why chasing motivation will leave you stuck, frustrated, and inconsistent — and why discipline is the real game-changer if you want to build a life you’re proud of.We’ll dive into:🔥 The difference between motivation and discipline🔥 Why motivation will always fail you when you need it most🔥 How to start building discipline in your daily life🔥 Proven stats on the habits of high-performersIf you’ve ever struggled to stay consistent, this one’s for you.Hit play, take notes, and let’s get to it.And make sure to stick around ‘til the end for a sneak peek at next week’s episode — we’re getting into how your identity shapes your success more than your goals ever could.#DisciplineOverMotivation #SAUNAIEPodcast #SelfDevelopment #MindsetShift

4 Jun 9min

In this powerful solo episode of SAUNAIE, we shine a much-needed spotlight on men’s mental health for Men’s Mental Health Month. Host X O breaks down alarming statistics about depression, anxiety, and suicide rates in men — and why silence is literally killing us.You’ll learn how to recognize overlooked symptoms, practical coping strategies that actually work, and how to check in on the men in your life.This episode isn’t about looking weak — it’s about finding real strength, breaking the cycle of silence, and becoming the man you were meant to be.Tap in, take notes, and share this with a brother who needs it.

3 Jun 13min

In this solo episode of SAUNAIE, we’re having a real conversation about one of the biggest silent killers of your potential: comfort.I break down why playing it safe is the fastest way to stay stuck, share real stats about how most people settle for average, and tell the personal story of how choosing discomfort over convenience changed my life.If you’re tired of your own excuses and ready to start moving different, this episode’s for you.Listen now and start doing the things that scare you.#SelfMastery #MindsetShift #SAUNAIE

26 Mai 7min

In this solo episode of SAUNAIE, we’re diving deep into a habit that silently sabotages your progress: negotiating with yourself. You know the moments — when you said you’d work out, wake up early, or lock in on your goals, but your mind starts making excuses.Did you know 92% of people never follow through on their goals, and internal negotiations are a major reason why?I’m breaking down why this happens, how it wrecks your momentum, and 3 proven strategies you can use today to stop it in its tracks. You’ll hear some real stats, personal stories, and straight-up motivation to help you become the type of person who keeps their word — especially to themselves.Tap in, and let’s level up together.🛑 No more negotiating.✅ Discipline over feelings.🎙️ New episodes every week.➡️ Don’t forget to follow/subscribe to the show.➡️ Share this episode with a friend who needs it.

23 Mai 10min