EP. 254: Building Self-Confidence

S A U N A I E Presents Self-Confidence Tips

Q u o t e s: If you change your daily routine, & stay consistent you can change your entire life.

2nd: Some people love how convenient you are more than who you actually are. Stop being available to them 24/7.

S e g m e n t s: important Confident Tips

1. Everyone is Human

- Remember that the people you think are "cool" are actually no different than you.

- Everyone has their own problems insecurities & doubts.

- Stop thinking they're better than you.

2. Take Risks

- I know it's Scary, but you need to take Risks.

- If your dream looks too risky & scary, break it down into smaller parts.

- Then it won't be as intimidating to pursue.

- No Risk No Reward

3. Allow yourself to make mistakes.

- As Cheesy as it sounds, "Rome was not built in a day"

- You're allowed to make mistakes.

- This is how we Learn & Grow as Humans.

4. Put yourself in Uncomfortable Situations

- This is the best way to overcome shyness.

- Join a club, go to events & put yourself out there.

- These uncomfortable situations will soon become comfortable, & then you will become a confident person.

5. Believe in Yourself.

- Even if you don't believe in yourself, you can trick your brain into Believing.

- Say "I am a confident person" 10 times before going to bed every night.

- It will be programmed into your subconscious & trick yourself into becoming confident.

6. Get in Shape & Dress Well

- The easiest way to become confident is to look good.

- If you don't like your appearance, you'll shy away from Social Settings.

- If you like your appearance you'll be Proud & Confident in Public Settings.

7. Give Yourself Credit.

- Stop being so hard on yourself.

- Remember all the good things you've done.

- Remember how far you've come.

- You're doing Great, Just remind yourself of it more often.

8. Less Planning, More Action

- Too much Planning can Lead to Overthinking & Anxiety

- Take Action instead.

- Also the more times you do something the more confident you'll get.

h o u s e k e e p i n g

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o u t r o: Everything Ultimately comes down to Trust.