My “Rule of Thirds” Formula for Dating Success

My “Rule of Thirds” Formula for Dating Success

Is there anything worse than going to dinner on a first date and realizing that you’re not a match before your appetizer even hits the table? Now you have to sit through another two courses, make excruciating small talk, AND do the “I’ve got this,” “No, really, I’ve got it” dance around the check before you can make your escape.


Do yourself a favor and listen to today’s episode, because I’m going to share with you my “Rule of Thirds” Formula that guarantees you’ll invest exactly the right amount of time in someone you date (that way you can cut your losses quickly OR if you really hit it off, you can keep on going all night!).

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Episoder(963)

3 Simple Ways to Make a Lasting Impression on a First Date | Rewind

3 Simple Ways to Make a Lasting Impression on a First Date | Rewind

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Why You’re Always Exhausted (Even When You’re Not Working) – w/ Dr. Guy Winch, Part 1

Work has a way of following us home—replaying that one frustrating meeting, stealing our attention from the people we love, and turning Sunday night into a countdown to stress. In this conversation wi...

4 Feb 1h 2min

Effortless Ways to Meet Offline in 2026 | Matt Monday

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If dating apps have left you feeling judged, discouraged, or just tired of the whole process, this video is for you. A lot of the advice we hear sounds helpful on the surface, but when it’s applied th...

2 Feb 12min

How to Share Insecurities (Without Pushing Them Away) | Rewind

How to Share Insecurities (Without Pushing Them Away) | Rewind

Have you ever had an insecurity, a jealousy, or something that hurt you or made you feel threatened, but you didn’t know the right way to bring it up? Of course you have. We all have. Maybe you’re fee...

30 Jan 22min

The Most Vulnerable Chapter of My Life So Far

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This week’s episode started as a quick 12-minute video about becoming a new dad . . . and became something way more raw. In it, Matthew talks about what surprised him, what scared him, and what father...

28 Jan 47min

The #1 Way to Kill Attraction in 2026 | Matt Monday

The #1 Way to Kill Attraction in 2026 | Matt Monday

Modern dating can mess with your head. You finally meet someone you like . . . and suddenly the pressure kicks in. You start overthinking texts, softening your boundaries, and trying to “win” someone ...

26 Jan 13min

The Real Reason You Can’t Let Go of Your Past | Rewind

The Real Reason You Can’t Let Go of Your Past | Rewind

What’s your biggest regret in life? Is it a mistake you continue to dwell on? A path you realize you should’ve taken? A person you wish you hadn’t given so much time to? And if you had the opportunity...

23 Jan 24min

Are Coffee Dates a Bad Idea?

Are Coffee Dates a Bad Idea?

Today’s episode is a proper grab bag—in the best way. If you’ve been feeling stuck on where you can actually meet people in real life, it explores the kinds of places that don’t just give you “options...

21 Jan 56min

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