How to Overcome Negative Self-Talk (Especially After a Breakup)

Have you ever noticed that the moment someone starts pulling away, you suddenly want them more?Maybe they’re taking longer to reply. Their texts are getting shorter. Or they haven’t made plans to see ...

21 Sep 18min

Have you ever realized that you’re the one keeping a relationship alive?You’re the one who reaches out. The one who checks in. The one who remembers, helps, gives, and shows up. And after a while, ins...

18 Sep 17min

There are small things we do in the early stages of dating that can have a surprisingly big impact on how someone sees us, and on the kind of relationship we end up creating with them.Sometimes we’re ...

11 Sep 17min

Why can someone who treated you terribly still be so hard to get over?You know they lied. You remember the manipulation, the gaslighting, and all the ways they made you question yourself. And yet, eve...

7 Sep 17min

Have you ever walked away from a conversation with a guy thinking, “Wait... what did he actually mean by that?”Maybe he says he “isn’t ready for a relationship right now” but continues acting like you...

4 Sep 16min

Have you ever wondered why you can feel so much chemistry with someone who's inconsistent, unavailable, or clearly wrong for you... yet struggle to feel the same spark with someone who actually treats...

28 Aug 14min

Two years ago, I met Ann at one of my Retreats. She stood up in tears and told me something I’ll never forget:“I feel like I’m not worthy.”Life had given her plenty of reasons to believe it. She had s...

24 Aug 27min

Sex can bring up some of the biggest questions in dating: When is the right time to sleep with someone? Should you talk about what it means beforehand? And what if you have sex and they suddenly pull ...

21 Aug 19min