JUMP
On the Heroine the A- team discussed the importance of starting on your goals. Even if you have doubt or fear JUMP!
29 Des 202154min
New Year, New You?
On the Heroine we discussed how important it is to start your weight- loss journey. Your journey starts when you want it to not because it's the New year.
15 Des 202155min
Just do it; docide
The Heroine discussed the importance of having mental toughness when it comes to your goals. Whatever they may be!
8 Des 202157min
Two face?
On the Heroine we discussed the importance paradigms and triggers when it comes to weight-loss.
2 Des 202143min
Leave well enough alone!!!!
The Heroine discussed getting back on schedule with working out after being sick.
3 Nov 202139min
Watch how you talk to me!
On the Heroine we talked about how important it is to be honest with yourself and your coach about your weight-loss goals.
27 Okt 202148min
Enough is Enough!
In the Heroine we discussed the importance of properly healing before working out!
20 Okt 202147min
Who Vegan?
We discussed some of the benefits of living a healthier lifestyle regarding food.
13 Okt 202138min
