@#$%! Diet Culture Friday: Optavia

@#$%! Diet Culture Friday: Optavia

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the Optavia, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently on the Optavia We all have a diet history, and if you are reading this right now we invite you to get curious about how the Optavia has shaped your relationship with food and body. If you happen ditch the Optavia after this episode, shoot us a DM over on Instagram to let us know! Follow Find Food Freedom®: Instagram: @find.food.freedom Website: https://find-foodfreedom.com/ TikTok: @findfoodfreedom Pinterest: Find Food Freedom Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!


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Episoder(171)

Picky eaters and making food fun for kiddos with Dani Lebovitz

Picky eaters and making food fun for kiddos with Dani Lebovitz

This week, we have Dani Lebovitz on the podcast. Dani and Sam talk about the difference between ‘picky eaters’ and ‘learning eaters’, how to make food fun, and their favorite on-the-go snacks!Resource...

19 Aug 41min

Anti-fat bias, stronger not smaller, and losing weight for 'health' with Abbey Roberts

Anti-fat bias, stronger not smaller, and losing weight for 'health' with Abbey Roberts

Today on the pod we have, Abbey Roberts, the Founder of Fork Diet Culture. Sam and Abbey talk all about their journeys becoming anti-diet dietitians, anti-fat bias, stronger not smaller, and losing we...

12 Aug 55min

Sam's personal & professional experience with postpartum body image

Sam's personal & professional experience with postpartum body image

Sam is talking directly to those who are fresh in a postpartum season or are about to be. Sam shares some of the biggest life lessons she has learned related to postpartum body image both by going thr...

5 Aug 30min

How to enjoy weddings without being obsessed with food and your body

How to enjoy weddings without being obsessed with food and your body

This episode is sponsored by Factor Meals!Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and free daily greens per box, with new subscription only, while supplies ...

29 Jul 23min

I (or my child) was just diagnosed with Celiac Disease...now what?

I (or my child) was just diagnosed with Celiac Disease...now what?

Kelsey Chadwick, The Celiac Disease Dietitian, joins Sam to talk alllllllll things Celiac Disease. If you or your child were just diagnosed with Celiac Disease please know that you are not alone and w...

22 Jul 42min

Client Testimonial: measuring success on an Intuitive Eating journey

Client Testimonial: measuring success on an Intuitive Eating journey

This week, we have one of our incredible clients, Abriana, on the podcast! Abriana shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team ...

15 Jul 33min

How to enjoy vacation while healing your relationship with food & body

How to enjoy vacation while healing your relationship with food & body

This week Sam does a deep dive into the most important things she focuses on related to food and body image while traveling to support her relationship with food and body. If you have an upcoming vaca...

8 Jul 30min

Everyone around me is shrinking, now what?

Everyone around me is shrinking, now what?

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, ...

24 Jun 47min

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