Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki

Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.

Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.

Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.

In this episode you will learn,

  • What the most common forms of anxiety are.
  • How to reframe how you look at anxiety.
  • The most effective ways you can manage anxiety.
  • How love and social connection play a role in your anxiety, as well as your longevity.
  • How to become comfortable with uncertainty and use it to your advantage.

For more information go to www.lewishowes.com/1504

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to reduce anxiety?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1861)

140 The Power of Emotional Courage to Transform Your Habits with Peter Bregman

140 The Power of Emotional Courage to Transform Your Habits with Peter Bregman

"Emotional courage is the ability to feel absolutely everything and then make a smart choice about what to do next." - Peter Bregman If you enjoyed this episode, check out show notes and more at www.lewishowes.com/140. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Feb 201551min

139 How to Build a Business and Life You Love with Marie Forleo

139 How to Build a Business and Life You Love with Marie Forleo

"So much of success is your attitude that you bring to the table." - Marie Forleo If you enjoyed this episode, check out show notes, videos, my exclusive link to B School and more at www.lewishowes.com/139. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Feb 20151h 3min

138 Show Up and Rest Up

138 Show Up and Rest Up

"Sometimes you have to say no to everything so you can say yes to yourself." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/138. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Feb 201513min

137 The Art of Listening: How to Master Relationships Through Communication with Chris Lee

137 The Art of Listening: How to Master Relationships Through Communication with Chris Lee

"Sometimes people are communicating a much bigger message by what they're not saying." - Chris Lee If you enjoyed this episode, check out show notes and more at www.lewishowes.com/137. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Feb 20151h 2min

136 Health, Happiness, and Organic Living with the Food Babe Vani Hari

136 Health, Happiness, and Organic Living with the Food Babe Vani Hari

"Once you know what's in your food you can't unlearn it." - Vani Hari AKA The Food Babe If you enjoyed this episode, check out show notes and more at www.lewishowes.com/136. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Feb 201558min

135 How to Achieve Your Dreams (and getting started)

135 How to Achieve Your Dreams (and getting started)

"Talk is cheap. Action is what really matters." - Lewis Howes If you enjoyed this episode, check out the video and show notes at www.lewishowes.com/135. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Feb 201510min

134 From Kitchen Table Startup to Silicon Valley Mega-Success with Mikkel Svane

134 From Kitchen Table Startup to Silicon Valley Mega-Success with Mikkel Svane

"It's all the little things that matter tremendously." - Mikkel Svane If you enjoyed this episode, check out show notes and more at lewishowes.com/podcast/mikkel-svane/ Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Feb 201537min

133 Mastermind James Altucher Reveals Secret to Success

133 Mastermind James Altucher Reveals Secret to Success

"Success is measured in decades, not years." - James Altucher If you enjoyed this episode, check out show notes (including all the book links he recommends) and more at www.lewishowes.com/133. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Feb 201548min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
kommentarer-fra-aftenposten
rss-borsmorgen-okonominyhetene
lydartikler-fra-aftenposten
finansredaksjonen
rss-vass-knepp-show
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
pengepodden-2
okonomiamatorene
morgenkaffen-med-finansavisen
utbytte
stormkast-med-valebrokk-stordalen
rss-sunn-okonomi
rss-rettssikkerhet-bak-fasaden-pa-rettsstaten-norge-en-podcast-av-sonia-loinsworth-og-foreningen-rettssikkerhet-for-alle
lederpodden
arcticpodden