Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki

Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.

Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.

Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.

In this episode you will learn,

  • What the most common forms of anxiety are.
  • How to reframe how you look at anxiety.
  • The most effective ways you can manage anxiety.
  • How love and social connection play a role in your anxiety, as well as your longevity.
  • How to become comfortable with uncertainty and use it to your advantage.

For more information go to www.lewishowes.com/1504

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to reduce anxiety?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

Get more from Lewis!

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Episoder(1861)

132 How to Embrace Your Offseason During Overwhelm

132 How to Embrace Your Offseason During Overwhelm

"When we feel overwhelmed, it's feedback for us that something isn't working." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/132. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Jan 20159min

131 How to Overcome Fear and Dive Into Flow with Donald Schultz

131 How to Overcome Fear and Dive Into Flow with Donald Schultz

"If we quit everything that we didn't enjoy the first time, we wouldn't do anything." - Donald Schultz If you enjoyed this episode (and want to see amazing videos of what we talk about), visit www.lewishowes.com/131 for show notes. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Jan 20151h 2min

130 The Definition of Greatness Recap (and SOG 2 Year Anniversary!)

130 The Definition of Greatness Recap (and SOG 2 Year Anniversary!)

"Final Question: What is your definition of greatness?" If you enjoyed this episode, check out the links to all the full episodes highlighted in this roundup at www.lewishowes.com/130. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Jan 201519min

129 How to Find Joy in the Journey (when everything sucks)

129 How to Find Joy in the Journey (when everything sucks)

"You were born for greatness, but it doesn't happen overnight. So you must find joy in the journey." - Lewis Howes If you enjoyed this episode, check out show notes and other episodes at www.lewishowes.com/129. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Jan 201511min

128 The 12 Step Plan for Creating a Rich Life with Nicole Lapin

128 The 12 Step Plan for Creating a Rich Life with Nicole Lapin

"Time is the only thing you can't buy." - Nicole Lapin If you enjoyed this episode, check out show notes and more at www.lewishowes.com/128. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Jan 201549min

127 Influence, Impact, and Legacy: Inside the Mind of Music Legend Scooter Braun

127 Influence, Impact, and Legacy: Inside the Mind of Music Legend Scooter Braun

"We chase the dollar but we don't understand what the dollar is for." - Scooter Braun If you enjoyed this episode, check out the video and show notes at www.lewishowes.com/127. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Jan 20151h 4min

126 How to Overcome the FEAR of FAILURE

126 How to Overcome the FEAR of FAILURE

"Failure is not a failure; it's a lesson and feedback." - Lewis Howes If you enjoyed this episode, check out the show notes at www.lewishowes.com/126. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Jan 201513min

125 Master Your Health and Become 20 Pounds Younger with Michele Promaulayko

125 Master Your Health and Become 20 Pounds Younger with Michele Promaulayko

"All the same things that affect your waistline also affect your appearance." - Michele Promaulayko If you enjoyed this episode, find show notes and more at www.lewishowes.com/125. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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