Mi salud mental

Mi salud mental

I have been thinking a lot lately about mental health. I usually feel like I have a good grasp of my own mental health, but there are days I want to ignore the world and all my responsibilities in it. I have many activities that help boost my mental health and today I would like to share a few. Please note, I am not a mental health professional and what works for me may not work for everyone. This story is told in the first person using mostly the present tense. Important vocabulary in the ...

Episoder(202)

Mi viaje a México, parte 4

Mi viaje a México, parte 4

In June of 2025 I finally traveled to a place I have wanted to visit for some time: Mexico. The final stop on my Mexico trip was the one I was most excited about: Tulum. The smaller ruins of Tulum are...

22 Mar 15min

Mi viaje a México, parte 3

Mi viaje a México, parte 3

In June of 2025 I finally traveled to a place I have wanted to visit for some time: Mexico. In today’s leg of my trip, we left the ruins and the beach behind for a taste of lake life in Bacalar. As a ...

16 Mar 15min

Mi viaje a México, parte 2

Mi viaje a México, parte 2

In June of 2025 I finally traveled to a place I have wanted to visit for some time: Mexico. My trip to Mexico began with the beach and then the impressive ruins of Chichén Itzá. However, the best mome...

9 Mar 16min

Mi viaje a México, parte 1

Mi viaje a México, parte 1

In June of 2025 I finally traveled to a place I have wanted to visit for some time: Mexico. It was an amazing adventure filled with history, food, fun, and friendship. It inspired several story ideas,...

2 Mar 16min

La aventura de la vida, parte 11

La aventura de la vida, parte 11

They made it out of Xibalbá! They beat the odds, escaping the gods’ tricks and traps. They climbed the roots of the ceiba tree and found their way back to the land of the living. But this adventure is...

16 Feb 18min

La aventura de la vida, parte 10

La aventura de la vida, parte 10

Sandra is ready to leave Xibalbá. She is tired of the riddles and rooms full of tricks. She feels that they are close to the exit, but she also knows that leaving Xibalbá will never be as easy as it l...

1 Feb 16min

La aventura de la vida, parte 9

La aventura de la vida, parte 9

They’ve done it! It appears that Sandra has led Gabriel to the Treasure of the Jaguar King - the whole reason they are on this journey. A room filled with gold and jewels greets them, but Sandra can’t...

19 Jan 19min

La aventura de la vida, parte 8

La aventura de la vida, parte 8

In Xibalbá it is easy to lose your head, both figuratively and literally as Sandra has already discovered. She and her companions have made it through several rooms, but there is no end in sight. The ...

4 Jan 18min

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