”90210 Mom” with Shenae Grimes-Beech (star of 90210, Degrassi: the next generation, Scream 4)

”90210 Mom” with Shenae Grimes-Beech (star of 90210, Degrassi: the next generation, Scream 4)

When Shenae joins me in the studio, we start chatting and laughing like no time had passed! I had the pleasure of meeting Shenae many moons ago at an audition and the fun has not stopped! We catch up about life post 90210 including her big move away from Los Angeles, finding emotional support in her partner Josh Beech, and of course MOTHERHOOD! Get ready to laugh and follow Shenae on Tik Tok, Instagram and her YouTube Channel!


This episode is the last of my pregnancy journey. It has been so incredible documenting 9 plus months of pregnancy stories, interviews with specialists and most importantly just being able to hear from YOU about your own personal stories via social media. New episodes about my postpartum life will be coming very soon so be sure to Subscribe and Follow EmotionAL Support and get ready for the next chapter!!! Thank you for being my EmotionAL Support!!!


@joshandshenaebeech

@shenaegrimesbeech

https://www.youtube.com/ShenaeGrimesBeech

@emotionalsupportpod

https://www.emotionalsupportpod.com/

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Episoder(263)

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Beauty is Nature's Code for Survival : Healing Our Kids' Mental Health with Louie Schwartzberg (Disney's Wings of Life, Soarin' Around the World, Fantastic Fungi, Moving Art)

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Can nature actually be used as medicine for our mental health? In a world dominated by overstimulating screens, digital anxiety, and "nature deficit disorder," finding a sense of calm feels harder tha...

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Maternal Mental Health: Navigating Postpartum Depression and Family Healing with Pooja Makhijani

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Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani.Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and e...

30 Jun 36min

Maternal Mental Health: Navigating Postpartum Depression and Family Healing with Pooja Makhijani (author/journalist)

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Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani.Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and e...

30 Jun 36min

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What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident?This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero,...

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Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

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23 Jun 51min

 The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

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16 Jun 49min

The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

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What happens when traditional mental health treatments aren’t enough?In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Jeff McNairy, Psy.D., M.P.H., Chief Medical ...

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