Lose Your Mind to Find Yourself: Josh Pais on Anxiety, Presence & Creative Invincibility (Joker, Ray Donovan, Teenage Mutant Ninja Turtles and founder of the Committed Impulse Method)
What if anxiety wasn’t something to fix… but something to welcome? In this deeply grounding and unexpectedly joyful episode of EmotionAL Support, Alessandra Torresani sits down with acclaimed actor, t...
12 Jan 43min
Perfectionism, Parenting & the Stories We Tell Ourselves with Kati Morton (LMFT, Best Selling Author, and Media Personality)
What if the way we talk to ourselves is shaping our kids, our relationships, and our entire nervous system? In this powerful and deeply human episode of EmotionAL Support, I sit down with licensed the...
15 Des 202549min
2026, Your Year of Change: What Your Personal Numbers Reveal About Your Next Big Pivot with Ipek Gray
This week on EmotionAL Support, Alessandra sits down with Ipek Gray, creator of The Born Method and intuitive guide who helps people navigate major life and career transitions through the lens of thei...
8 Des 202544min
Echo Parenting & Neurodiversity: Raising Kids Through Empathy, Early Intervention & Emotional Wellness with Sara Hartley (Author of Purposefully Me Book Series)
If you’ve ever questioned whether you’re doing enough for your neurodiverse child—or felt confused by their big emotions—this episode will soothe your nervous system and empower you. Host Alessandra T...
1 Des 202555min
Highly Confident Motherhood: Julee Gracey on Saying No, Self-Worth & Raising Empathetic Kids
In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Julee Gracey, author of Highly Confident, for a raw and inspiring conversation about confidence, emotional awareness,...
17 Nov 202551min
Transforming Toddlerhood: How to Handle Tantrums, Screen Time & Parental Guilt with Grace (Devon Kuntzman - author of Transforming Toddlerhood)
Toddlerhood can feel like chaos — but it’s also a chance for deep connection and growth. Alessandra Torresani and parenting coach Devon Kuntzman break down what’s really happening in your child’s brai...
10 Nov 202551min
Raising Resilient Kids: Emotional Learning, Leadership & Letting Go with Lori Woodley-Langendorff
In this heartfelt episode of EmotionAL Support, Alessandra Torresani sits down with educator and founder of All It Takes, Lori Woodley-Langendorff, to explore how emotional learning shapes the next ge...
3 Nov 202548min
Rediscovering Yourself After Motherhood: Health, Strength & Self-Care with Adriana Mastronardi
In this empowering episode of EmotionAL Support, Alessandra Torresani and Adriana Mastronardi dive into the powerful connection between physical health, mental wellness, and motherhood. They explore w...
27 Okt 202541min
