Rediscovering Yourself After Motherhood: Health, Strength & Self-Care with Adriana Mastronardi

Rediscovering Yourself After Motherhood: Health, Strength & Self-Care with Adriana Mastronardi

In this empowering episode of EmotionAL Support, Alessandra Torresani and Adriana Mastronardi dive into the powerful connection between physical health, mental wellness, and motherhood.

They explore what it means to rediscover yourself after becoming a mom, embracing your femininity, strength, and confidence along the way. Adriana shares simple, science-backed strategies for building a foundation of wellness — from nutrition and hydration to strength training and self-care routines that fit real life.

The conversation also tackles mental health, protein and creatine for women, mindful eating, and the realities of weight loss medications, offering an honest, educational take on women’s health and empowerment.

http://www.instagram.com/alessandratorresani

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Whether you’re navigating postpartum changes or simply trying to reconnect with your best self, this episode reminds you that true self-care starts from within.

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Episoder(263)

Beauty is Nature's Code for Survival : Healing Our Kids' Mental Health with Louie Schwartzberg (Disney's Wings of Life, Soarin' Around the World, Fantastic Fungi, Moving Art)

Beauty is Nature's Code for Survival : Healing Our Kids' Mental Health with Louie Schwartzberg (Disney's Wings of Life, Soarin' Around the World, Fantastic Fungi, Moving Art)

Can nature actually be used as medicine for our mental health? In a world dominated by overstimulating screens, digital anxiety, and "nature deficit disorder," finding a sense of calm feels harder tha...

7 Jul 51min

Beauty is Nature's Code for Survival : Healing Our Kids' Mental Health with Louie Schwartzberg (Disney's Wings of Life, Soarin' Around the World, Fantastic Fungi, Moving Art)

Beauty is Nature's Code for Survival : Healing Our Kids' Mental Health with Louie Schwartzberg (Disney's Wings of Life, Soarin' Around the World, Fantastic Fungi, Moving Art)

Can nature actually be used as medicine for our mental health? In a world dominated by overstimulating screens, digital anxiety, and "nature deficit disorder," finding a sense of calm feels harder tha...

7 Jul 51min

Maternal Mental Health: Navigating Postpartum Depression and Family Healing with Pooja Makhijani

Maternal Mental Health: Navigating Postpartum Depression and Family Healing with Pooja Makhijani

Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani.Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and e...

30 Jun 36min

Maternal Mental Health: Navigating Postpartum Depression and Family Healing with Pooja Makhijani (author/journalist)

Maternal Mental Health: Navigating Postpartum Depression and Family Healing with Pooja Makhijani (author/journalist)

Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani.Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and e...

30 Jun 36min

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident?This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero,...

23 Jun 51min

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident?This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero,...

23 Jun 51min

 The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

What happens when traditional mental health treatments aren’t enough?In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Jeff McNairy, Psy.D., M.P.H., Chief Medical ...

16 Jun 49min

The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

The Science of Ayahuasca: Dr. Jeff McNairy on Trauma Recovery, PTSD, Addiction & Psychedelic Healing

What happens when traditional mental health treatments aren’t enough?In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Jeff McNairy, Psy.D., M.P.H., Chief Medical ...

16 Jun 49min

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