Rediscovering Yourself After Motherhood: Health, Strength & Self-Care with Adriana Mastronardi

Rediscovering Yourself After Motherhood: Health, Strength & Self-Care with Adriana Mastronardi

In this empowering episode of EmotionAL Support, Alessandra Torresani and Adriana Mastronardi dive into the powerful connection between physical health, mental wellness, and motherhood.

They explore what it means to rediscover yourself after becoming a mom, embracing your femininity, strength, and confidence along the way. Adriana shares simple, science-backed strategies for building a foundation of wellness — from nutrition and hydration to strength training and self-care routines that fit real life.

The conversation also tackles mental health, protein and creatine for women, mindful eating, and the realities of weight loss medications, offering an honest, educational take on women’s health and empowerment.

http://www.instagram.com/alessandratorresani

https://www.cupofdri.com/

Whether you’re navigating postpartum changes or simply trying to reconnect with your best self, this episode reminds you that true self-care starts from within.

Episoder(247)

Unlocking Intuition: The Psychology Behind Mental Health, Parenting & Relationships with Sarah Gregg and Jill Ritchie

Unlocking Intuition: The Psychology Behind Mental Health, Parenting & Relationships with Sarah Gregg and Jill Ritchie

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Jill Ritchie and Sarah Gregg to explore intuitive psychology—a transformative blend of ancient wisdom and modern scie...

6 Okt 20251h

Finding Hope Through the Chaos | Mental Health & Motherhood

Finding Hope Through the Chaos | Mental Health & Motherhood

In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small...

22 Sep 202515min

Human Design & Parenting: Unlock Your Family’s Unique Blueprint for Connection with Alexandra Cole

Human Design & Parenting: Unlock Your Family’s Unique Blueprint for Connection with Alexandra Cole

Ever feel like you’re living life on autopilot — reacting instead of truly connecting? In this empowering conversation, Alessandra Torresani sits down with Alexandra Cole to explore Human Design and h...

15 Sep 20251h 8min

The Forgotten Moms Club: Postpartum, Mom Guilt & Finding Your Village with Lexi Aiassa

The Forgotten Moms Club: Postpartum, Mom Guilt & Finding Your Village with Lexi Aiassa

Motherhood can feel isolating — but you don’t have to go through it alone. In this heartfelt episode, Alessandra Torresani and Lexi Aiassa have an honest conversation about the realities of postpartum...

8 Sep 20251h 3min

Building Community in Motherhood with Marika Frumes (Founder & CEO of Mysha)

Building Community in Motherhood with Marika Frumes (Founder & CEO of Mysha)

In December 2019, entrepreneur and soon-to-be mom Marika Frumes felt isolated in her pregnancy journey. As the first of her friends to become pregnant, she struggled to find a supportive community and...

25 Aug 202557min

Could Magic Mushrooms Slow Aging? Neuroscience Says Maybe. (Psilocin, Aging & Ethics) with Neuroscientist David Haggerty

Could Magic Mushrooms Slow Aging? Neuroscience Says Maybe. (Psilocin, Aging & Ethics) with Neuroscientist David Haggerty

Neuroscientist David Haggerty joins Alessandra Torresani to explore groundbreaking research on psilocin—the active compound in psilocybin mushrooms—and its surprising effects on aging in mice. They di...

18 Aug 202544min

Tiny Experiments for a Curious Life: Anne-Laure Le Cunff on ADHD, Mental Health & Parenting Creativity

Tiny Experiments for a Curious Life: Anne-Laure Le Cunff on ADHD, Mental Health & Parenting Creativity

In this inspiring episode of EmotionAL Support, Alessandra Torresani sits down with neuroscientist and author Anne-Laure Le Cunff (Tiny Experiments) to explore how small, playful actions can transform...

11 Aug 202548min

Unlocking Your Highest Purpose with Tommy Sobel (Psychic Surgeon, Manifesting Generator, and Host of Becoming Superconcious Podcast)

Unlocking Your Highest Purpose with Tommy Sobel (Psychic Surgeon, Manifesting Generator, and Host of Becoming Superconcious Podcast)

In this engaging conversation, Alessandra Torresani and Tommy Sobel explore the transformative journey of personal growth, the power of human design, and the significance of meditation and self-care. ...

4 Aug 202559min

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