Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak (show-stack), is an actress, author, a Give an Hour Ambassador and speaks on overcoming failure, being an outsider and living with authenticity.
Szostak left her native France to study business and play varsity golf at the College of William & Mary. At 29 years old, after a few years at Chanel in NYC she took a leap and gave the acting world a try. Soon after she landed a role opposite Meryl Streep in The Devil Wears Prada. Her most notable projects include the ABC hit series A Million Little Things, Iron Man 3, and Dinner for Schmucks.
As her career gained momentum, she battled with Impostor Syndrome which pushed her to address her mindset and develop her own 'Playbook’ as a daily practice of Mental Fitness. In her book, Self!sh: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning, she guides readers in creating their own Personal Playbook for life—a tool to cultivate a resilient mindset and empower them on their unique journey of self-discovery, learning, and growth.
As part of her commitment to mental health, she donates half of her proceeds from the book to the mental health organization, Give an Hour.

EmotionAL Support:

https://www.emotionalsupportpod.com/

https://www.instagram.com/alessandratorresani/

Stephanie Szostak:

https://www.instagram.com/stephshortstak/

https://selfishplaybook.com/

https://stephanieszostak.me/

Episoder(243)

”Spiritual Pregnancy” with Susy Markoe Schieffelin - The Copper Vessel (sound healer, Kundalini yoga teacher, Karuna Usui/Holy Fire III Reiki master, ...

”Spiritual Pregnancy” with Susy Markoe Schieffelin - The Copper Vessel (sound healer, Kundalini yoga teacher, Karuna Usui/Holy Fire III Reiki master, ...

Susy and I bond over being pregnant at the same time, but lucky for us, Susy was able to come on the podcast to share her story just days before she gave birth! I learn so much about how she dealt wit...

7 Jun 202246min

”Thank You For Being A Friend, Dr Jay Goldberg”

”Thank You For Being A Friend, Dr Jay Goldberg”

Over the weekend, the beloved and brilliant Dr Jay Goldberg left this planet. He touched so many pregnant women's lives and brought so many babies into this world. I was so lucky to have known him, ev...

3 Jun 202216min

”Pivoting While Pregnant” with Jenna Ushkowitz (star of Glee, Rosé All Day, Unconventional, Tony award winning producer of Once On This Island, star o...

”Pivoting While Pregnant” with Jenna Ushkowitz (star of Glee, Rosé All Day, Unconventional, Tony award winning producer of Once On This Island, star o...

Being able to share my pregnancy journey with one of my besties has been such a special gift. Jenna and I have been close for years and now with the Bumps, we are closer than ever. Each pregnancy is a...

31 Mai 202258min

”Postpartum Depression” with Dr Eynav Accortt -  Director of the Reproductive Psychology Program/Clinical Psychologist at Cedars- Sinai in Los Angeles

”Postpartum Depression” with Dr Eynav Accortt - Director of the Reproductive Psychology Program/Clinical Psychologist at Cedars- Sinai in Los Angeles

Eynav Accortt, PhD, an assistant professor in the department of obstetrics and gynecology and clinical psychologist at Cedars-Sinai in Los Angeles, joins me to talk about my fear of Postpartum Depress...

24 Mai 20221h 7min

”Bipolar and Pregnant” with Eden Sher (star of ABC’s The Middle, Netflix’s Step Sisters and author of The Emotionary)

”Bipolar and Pregnant” with Eden Sher (star of ABC’s The Middle, Netflix’s Step Sisters and author of The Emotionary)

Bipolar and Pregnant. One of these subjects was discussed during my very first episode with my very first guest Eden Sher...this time we dive super deep into what each of our experiences was like bein...

17 Mai 20221h 31min

Secret’s Out...I’m Pregnant!

Secret’s Out...I’m Pregnant!

I can't wait for you to join me on this brand new EmotionAL journey into pregnancy and all that it entails. These next few weeks are about to be filled with such special guests. I have Doctors, Mental...

11 Mai 20225min

Sandra Mack - Founder of Women of the Galaxy

Sandra Mack - Founder of Women of the Galaxy

Sandra said "Au revoir" to a 10-year corporate career to finally head towards the path meant for me. After some crash-landings, a side-job as flight attendant and several re-starts – her coaching busi...

10 Mai 202249min

Dave Davis - Star of The Vigil, Bomb City, American Horror House, The Walking Dead

Dave Davis - Star of The Vigil, Bomb City, American Horror House, The Walking Dead

Dave Davis joins me to reminisce about our time co-starring in the horror movie American Horror House, how he got his start as an actor, his soulful passion for music, creating beautiful pottery like ...

3 Mai 202244min

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