Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak (show-stack), is an actress, author, a Give an Hour Ambassador and speaks on overcoming failure, being an outsider and living with authenticity.
Szostak left her native France to study business and play varsity golf at the College of William & Mary. At 29 years old, after a few years at Chanel in NYC she took a leap and gave the acting world a try. Soon after she landed a role opposite Meryl Streep in The Devil Wears Prada. Her most notable projects include the ABC hit series A Million Little Things, Iron Man 3, and Dinner for Schmucks.
As her career gained momentum, she battled with Impostor Syndrome which pushed her to address her mindset and develop her own 'Playbook’ as a daily practice of Mental Fitness. In her book, Self!sh: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning, she guides readers in creating their own Personal Playbook for life—a tool to cultivate a resilient mindset and empower them on their unique journey of self-discovery, learning, and growth.
As part of her commitment to mental health, she donates half of her proceeds from the book to the mental health organization, Give an Hour.

EmotionAL Support:

https://www.emotionalsupportpod.com/

https://www.instagram.com/alessandratorresani/

Stephanie Szostak:

https://www.instagram.com/stephshortstak/

https://selfishplaybook.com/

https://stephanieszostak.me/

Episoder(243)

Julia Broglie - Founder of BroglieBox , Speaker, Mental Health Advocate

Julia Broglie - Founder of BroglieBox , Speaker, Mental Health Advocate

Julia Broglie is a mental health advocate, speaker, and the co-founder of BroglieBox, a social impact brand that creates self care and mental wellness boxes and kits. Julia was inspired to create Brog...

26 Apr 202245min

Beauty and The Brain - Content Moderation & Unhealthy Behavior with NFTs, Crypto, and Social Media Platforms

Beauty and The Brain - Content Moderation & Unhealthy Behavior with NFTs, Crypto, and Social Media Platforms

VR, AR, Metaverse...we are in a strange moment in history where we can either go up or go down...join us in talking about CONTENT MODERATION and how mental health fits in with the growing world. @emot...

19 Apr 202252min

Danny LoPriore - Host of Off The Cuff podcast, Rap Artist, Media Celebrity,  and Comedian

Danny LoPriore - Host of Off The Cuff podcast, Rap Artist, Media Celebrity, and Comedian

Danny joins me this week to chat about the importance of bringing light and levity to the conversation of Mental Health. Danny's mental health podcast, which I was lucky to be a guest on, explores his...

12 Apr 20221h 13min

Matt Friend - Comedian, Impressionist and the ”Man of Many Voices”

Matt Friend - Comedian, Impressionist and the ”Man of Many Voices”

With Matt Friend, all you have to do is say a celebrities' name and he will impersonate them for you. We laugh so much this episode as he brings Howard Stern, Rami Malek, Andy Cohen and many more of h...

5 Apr 202257min

Dr. Erin Michalak (Founder and Network Lead of CREST.BD, Professor at UBC Psychiatry) and Victoria Maxwell ( Mental Health Leader, Speaker, Performer,...

Dr. Erin Michalak (Founder and Network Lead of CREST.BD, Professor at UBC Psychiatry) and Victoria Maxwell ( Mental Health Leader, Speaker, Performer,...

Dr Erin Michalak and Victoria Maxwell join me to celebrate World Bipolar Day on March 30th. These two lovelies have devoted their lives to Bipolar Disorder research. They have changed so many lives, m...

29 Mar 202249min

Sophie Beren - The Conversationalist

Sophie Beren - The Conversationalist

Sophie Beren is a unifier from Wichita, Kansas. She is the Founder and CEO of The Conversationalist, a non-partisan educational platform empowering Gen Z to break out of their echo chambers, have diff...

22 Mar 202250min

Matthew Dennis Lewis - Netflix’s The Queen’s Gambit and Godless

Matthew Dennis Lewis - Netflix’s The Queen’s Gambit and Godless

As a fellow actor, Matthew and I have such an incredible conversation about our mental health in regards to the arts. Being able to have a creative outlet has helped Matthew not only become a stronger...

15 Mar 202252min

Beauty and The Brain - THERAPY: Rejection and The Final Straw/Am I projecting my own frustration onto my therapist?

Beauty and The Brain - THERAPY: Rejection and The Final Straw/Am I projecting my own frustration onto my therapist?

David Haggerty is back to share all the facts about the different types of therapy. Both Alessandra and David share stories of rejection from therapists and the importance of pushing through. We are a...

8 Mar 202254min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
g-punktet
treningsprat
sinnsyn
helsetipspodden
rss-kull
rss-kunsten-a-leve