Tools: MEDITATION
In Season 2 of the Covert Narcissist, I want to let fellow Covert Narcissists in on tools that help me be a better person and less toxic. Being a Covert Narcissist is painful and exhausting. We’re not only hurting others, but also constantly hurting ourselves. Episode 1 of this season focuses on mediation. Trying to calm the noise in my head and clear my mind helps me seperate fake scenarios from real emotions and thoughts.
6 Jul 20235min
Tools: STRUCTURE
In Season 2 of the Covert Narcissist, I want to let fellow Covert Narcissists in on tools that help me be a better person and less toxic. Being a Covert Narcissist is painful and exhausting. We’re not only hurting others, but also constantly hurting ourselves. Episode 1 of this season focuses on structure. Planning my day helped me avoid disappointments and frustration. It helped me scheming and plotting less.
1 Jul 20237min
Q&A and trauma
Wrapping up season 1, I finally talk about the traumatic events of 2021 that sent me on the journey to discover myself and my narcissistic personality disorder. This is a very hard episode for me and you can probably hear it in my voice and how I make a lot of mistakes. I had to do it in one take because otherwise, I wouldn’t have done it.
4 Jun 202318min
Making friends
This is the second to last episode of this season. In this episode, I will talk about how I form and maintain friendships and what role my Narcissism plays in this. For my last episode, I want to give my listeners the opportunity to ask me questions about my Narcissism, which I will truthfully answers to. Please submit your questions until May 10. You can submit them via E-Mail im.covert.narcissist@gmail.com or on tiktok or instagram. You'll find me @im.covert.narcissist
4 Mai 20238min
Social anxiety
In todays episode we explore my social anxiety and what’s really behind it. I’ll tell you about my fragility and how my narcissism helps me cope.
27 Apr 20237min
Just kidding! No, but really
In this episode I will give you 5 sentences I use A LOT. These sentences can easily unmask a narcissist.
20 Apr 20236min
Career
In this episode I want to talk about careers. I’ve also only recently realized that my career path was not an accident, but fits right into my NPD, my narcissistic personality disorder. And maybe you know a narcissist with a similar career path. I wouldn’t be surprised.
13 Apr 20236min
I’m an alcoholic
I’m a recovering alcoholic. This is by the way the first time I’m saying this out loud. My journey dealing with my Narcissism has also led me to deal with my alcoholism. Now I can say my Narcissism made me an alcoholic. Of course I’m not trying to blame a disorder for the choices I’ve made. And I’m not trying to play the victim. I’m trying to explain to you what has led me to the conclusion.
6 Apr 20235min
