Fell running with Steve Birkinshaw
A legend within the fell running community, Steve Birkinshaw has won races including the Dragons's Back and Lakeland 100. He held the record for the Wainwrights Round in the Lake District and wrote a ...
7 Jul 202033min
Everything you need to know about run commuting
With more people returning to their places of many, but many people still nervous about taking public transport to get there, the 'run commute' has never been more tempting. Kieran Alger discusses the...
30 Jun 202040min
Running and poetry: Helen Mort
Our guest this week is a fell runner, climber and award-winning poet. When she’s not teaching creative writing at Manchester Metropolitan University, Helen can be found in the fell, indulging her love...
23 Jun 202031min
Diversity in running pt.1 - Cory Wharton-Malcolm
Co-founder of Track Mafia and Nike+ running coach, Cory joined us to talk about diversity in running, discussing how representation matter when trying to encourage more people from the BAME community ...
16 Jun 202038min
Haroon Mota talks running 260km during Ramadan
Fasted running has become a ‘buzzword’ among runners, but Haroon Mota took the term to a new level when he ran 260km during the month of Ramadan. In doing so, he raised £50,000 for the Penny Appeal. W...
9 Jun 202048min
From pro cyclist to casual runner, we talk to Adam Blythe
Adam Blythe raced at the highest level within the world of professional cycling for 10 years, but when he retired last year he needed something to do to keep fit, so he started running. We talk to him...
2 Jun 202037min
What is fascia, and why is it important to runners?
Our guest this week has been described as ‘the Indiana Jones of running’. Instead of hunting for ancient artifacts, however, Shane Benzie has been helping people rediscover the lost art of running. He...
26 Mai 202037min
When running loses its magic
Author and long-standing RW columnist Sam Murphy on how running has lost its lustre for her during lockdown – and how she's trying to get it back. Hosted on Acast. See acast.com/privacy for more infor...
19 Mai 202042min
