Ep. 453: “Halloween Is the New Christmas,” the Ghost-Painting  Challenge, and Fall Asleep to Podcasts

Ep. 453: “Halloween Is the New Christmas,” the Ghost-Painting Challenge, and Fall Asleep to Podcasts

We talk about how and why the creative challenge of coming up with “___ is the

new ___” observations sparks happiness. We also talk about enjoying the five-

senses experiences of Halloween, and the fun of the new thrift ghost-painting

challenge. Plus, a listener asks how to listen to podcasts to help ourselves fall

asleep.

Get in touch: podcast@gretchenrubin.com

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Get the podcast show notes by email every week: happiercast.com/shownotes

Get the resources and all links related to this episode here: http://happiercast.com/453

Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

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Episoder(1302)

Ep. 572: Want to Make a Little Money and Also Clear Clutter? Plus an Insight About Estrangement

Ep. 572: Want to Make a Little Money and Also Clear Clutter? Plus an Insight About Estrangement

In honor of No-Spend February, we talk about why it’s a good time to turn in your coins and to use up your gift cards. We also talk about the juggler vs. aerialist distinction, and how the Four Tenden...

4 Feb 26min

A Little Happier: Do You Get Rattled Before Starting a Journey? Consider This Ritual.

A Little Happier: Do You Get Rattled Before Starting a Journey? Consider This Ritual.

The traditional Russian practice of “sitting on suitcases” is an excellent ritual for anyone setting off on a trip. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.co...

2 Feb 2min

More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]

More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]

Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond ...

31 Jan 42min

Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”

Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge que...

28 Jan 32min

A Little Happier: Would You Do For Someone Else What You Wouldn’t Do for Yourself?

A Little Happier: Would You Do For Someone Else What You Wouldn’t Do for Yourself?

A modern fable is an excellent illustration of a very popular loophole used to justify breaking good habits. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit...

26 Jan 5min

More Happier: Ever Have a Foolish Desire to “Save” Things? And Why Coffee-Table Books?

More Happier: Ever Have a Foolish Desire to “Save” Things? And Why Coffee-Table Books?

We talk about the impulse to save things, such as stationery or fine china, even when it makes no sense. And we also talk about the puzzling popularity of coffee-table books. Resources & links related...

24 Jan 28min

Ep. 570: Very Special Episode: How Do We Deal with the Loss of Our Beloved Father? Advice & Insights

Ep. 570: Very Special Episode: How Do We Deal with the Loss of Our Beloved Father? Advice & Insights

In this episode, we talk about the recent death of our beloved father, Jack Craft—what we’ve experienced, what we’ve learned. We also share many tender, practical suggestions from listeners about how ...

21 Jan 35min

A Little Happier: After My Beloved Father Died, My Mother, Sister, and I Wrote This Obituary

A Little Happier: After My Beloved Father Died, My Mother, Sister, and I Wrote This Obituary

We worked for several days on this obituary for my father. We wanted to capture his extraordinary spirit. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gr...

19 Jan 8min

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