My Story, My Journey & My Healing!!!

My Story, My Journey & My Healing!!!

Trauma generates emotions, and unless we process these emotions at the time the trauma occurs, they become stuck in our mind and body.

  • Trauma can stay in the body and affect one’s life until one uncovers it and process it out.
  • When you begin to process trauma, it may be helpful to start with a smaller trauma.
  • An exercise for processing trauma includes steps such as grounding it, recalling it, naming it, and sharing it.

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