259. 6 ways to boost your self-worth

259. 6 ways to boost your self-worth

Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?! In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve. BRAIN FACT:RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep EXTRA READING REM Behaviour Disorder explainer from Stanford Medicine: Health Care - https://shc.is/3u2wmSp . Read ‘RACGP - REM sleep behaviour disorder – more than just a parasomnia’ from RACGP https://bit.ly/remsleepdisorder . LISTENER QUESTION: My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do? LINKS: Send your Listener question to info@dyfmpod.com Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos and Nick BarrettDYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(596)

452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)

452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)

It is headnoise day and today I’m answering your voicemails on everything from career change crises, to compromising too much in relationships, to balancing parenthood with personal goals. If you wou...

30 Okt 202534min

Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD

Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD

Brain Fact of the week: Morning light and it’s positive effects on mood disorders and ADHD Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠o...

28 Okt 202511min

451. Charisma is learnt and how to master it.

451. Charisma is learnt and how to master it.

In this episode, I talk about the neuroscience behind charisma, what makes someone magnetic, why it’s more about connection than confidence and how to build it (no matter your personality type). Wheth...

26 Okt 202537min

450. Alexis opens up ( and answers all your questions)

450. Alexis opens up ( and answers all your questions)

In this very special episode Alexis answers all your questions you sent in. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠...

23 Okt 202537min

 Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

Brain Fact of the week: Why smell is the strongest trigger for emotions and memories of all the senses. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠...

21 Okt 202513min

449. She’s back...The Twin Birth Story

449. She’s back...The Twin Birth Story

Beans! I am back & in this very special episode I am sharing the birth story of the twins. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG...

19 Okt 202532min

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup emotions, and staying optimistic while job hunting. I...

16 Okt 202533min

Brain Fact: Ozempic

Brain Fact: Ozempic

Brain Fact of the week: Ozempic diabetes drug Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠...

14 Okt 20259min

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