For gymnasts (& athletes) who leak... + returning to gymnastics in college | Papaya Talk
Papaya Talk10 Nov 2023

For gymnasts (& athletes) who leak... + returning to gymnastics in college | Papaya Talk

For athletes and gymnasts who leak... this one's for you. We're talking all about the prevalence of incontinence among high performance athletes, and what to do about it. There's so much shame and stigma surrounding leaking in gymnastics, and we're here to dispel that and offer hope and guidance for resolving this very common issue. We also dive into Nadia's return to gymnastics in college. From being a J.O. and training 20+ hours per week, to now competing at Northeastern for 4 hours a week, things are different now, and on Nadia's terms.



ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women’s health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health

YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/
Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531


Instagram: @papaya.health https://www.instagram.com/papaya.health


TikTok: @papaya.health https://www.tiktok.com/papaya.health


Twitter/X: @papayahealth https://www.twitter.com/papayahealth

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(122)

The Hidden Stress of Supporting Yourself as a College Student

The Hidden Stress of Supporting Yourself as a College Student

This week, Alyssa and Nadia record in mid-May as the heat, allergies, airplane noise, ambulances, and barking dogs set the scene. After a quick detour into neighborhood complaints, Alyssa brings the c...

26 Mai 28min

The Surprising Ways Filipino Culture Is a Trend—and Its Hidden Impact on Identity

The Surprising Ways Filipino Culture Is a Trend—and Its Hidden Impact on Identity

After scrapping a first recording that didn't feel right, Alyssa and Nadia land on a topic that's been sitting in the background: what it actually means to be Filipino-American when you're a generatio...

20 Mai 14min

From College Years to Career Goals: How Perfectionism and Fear Shape Generation Z

From College Years to Career Goals: How Perfectionism and Fear Shape Generation Z

This week, Alyssa and Nadia record on a Sunday morning, a podcast first, and quickly abandon their planned topic for a more organic conversation about Gen Z: whether they’re really more serious, homeb...

12 Mai 30min

No Agenda, Just Life

No Agenda, Just Life

This week, Alyssa and Nadia skip having a guest and instead share a personal life update. There’s no set topic — just an honest check-in on how they’re doing. It turns into one of their most open and ...

29 Apr 31min

The Surprising Power of Scales and AI in Managing Your Health—Are We Over-Tracking?

The Surprising Power of Scales and AI in Managing Your Health—Are We Over-Tracking?

In this week’s episode, Alyssa and Nadia open with the reason Nadia barely has a voice: nationals in Alabama, a weekend of yelling, and a concert the night before.The main story follows Alyssa’s lates...

22 Apr 16min

Navigating College Life: Expectations vs. Reality

Navigating College Life: Expectations vs. Reality

This week, Alyssa welcomes both daughters — Nadia and Lucy. Lucy was last on the podcast before college, so this episode is a real check-in now that she’s a sophomore in her first co-op. It’s part of ...

8 Apr 30min

How a Recent Graduate Turned Post-College Life into a Creative Adventure

How a Recent Graduate Turned Post-College Life into a Creative Adventure

This week, Alyssa and Nadia are joined by their first post-grad guest, Charvi Dot — a recent Northeastern graduate and longtime friend. As Nadia approaches graduation, the episode kicks off a new seri...

19 Mar 33min

Olympics Coverage: Hockey and the US Team's Gold

Olympics Coverage: Hockey and the US Team's Gold

This week, Alyssa and Nadia talk about the Winter Olympics — but beyond the highlights, they explore the deeper stories behind the athletes filling their feeds.What begins as a casual chat about skati...

10 Mar 27min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
foreldreradet
rss-garne-damer
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
hjernesterk
g-punktet
treningsprat
sinnsyn
rss-kull
rss-kunsten-a-leve