Science-Supported Tools to Accelerate Your Fitness Goals
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-ro...
3 Jul 20231h 32min
How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg
In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focu...
26 Jun 20232h 42min
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was ...
23 Jun 202325min
How to Learn Better & Create Your Best Future | Tim Ferriss
In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim’s process of explo...
19 Jun 20233h 34min
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
In this episode, I discuss Methylenedioxymethamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it works in the brain to cause short- and long- term-shifts in em...
12 Jun 20232h 13min
How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang
In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuro...
5 Jun 20232h 37min
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was...
31 Mai 202322min
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/hyperactivity disorder (ADHD). I explain the brain...
29 Mai 20231h 58min
