Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episo...

1 Apr 20241h 16min

Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive conte...

25 Mar 20241h 36min

On his recent book tour, Cal found great success using a small notebook dedicated to developing a single idea. In this episode, he explores this “single-purpose notebook” strategy, identifying when it...

18 Mar 20241h 16min

What does the story of the rise of the singing superstar Jewel teach us about escaping busyness in our knowledge work jobs? In this episode, Cal makes the connection, extracting a key lesson about qua...

11 Mar 20241h 8min

One of the most common strategies for achieving a powerful ideal lifestyle vision is to leverage entrepreneurial activities to find a stable source of income that allows autonomy and flexibility. To h...

4 Mar 20241h 31min

How did we end up tyrannized by our inboxes? How is this related to Tyrannosaurus? What was it like working at a high-tech company at the exact moment email was introduced? In this episode, Cal weaves...

26 Feb 20241h 31min

We’ve become so used to our phones in our lives that we’ve stopped realizing how arbitrary and unusual the content we’re watching really has become. In this episode, Cal looks closer at what we’re rea...

19 Feb 20241h 14min

A deep life requires that you encounter and make sense of a large amount of incoming information, from narrow data relevant to a professional project, to broad insights into your purpose. How do you k...

12 Feb 20241h 21min