Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover:* Time blocking versus calendar planning [6:07]* Deep work for professional athletes [12:24]* Capturing non-urgent ideas [21:33] * Distracted by rumination [35:09]* Prioritizing interesting projects [43:17]Thanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(427)

Ep. 234: Ambition without Burnout

Ep. 234: Ambition without Burnout

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaT...

6 Feb 20231h 31min

Ep. 233: Escaping Your Tyrannical Inbox

Ep. 233: Escaping Your Tyrannical Inbox

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaT...

30 Jan 20231h 19min

Ep. 232: The Lumberjack Paradox

Ep. 232: The Lumberjack Paradox

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewpo...

23 Jan 20231h 14min

Ep. 231: Fight Burnout with Work Cycles

Ep. 231: Fight Burnout with Work Cycles

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaD...

16 Jan 20231h 15min

Ep. 230: How Well Are You Living?

Ep. 230: How Well Are You Living?

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaD...

9 Jan 20231h 25min

Ep. 229: Developing Discipline

Ep. 229: Developing Discipline

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/cal...

2 Jan 20231h 16min

Ep. 228: A World Without Busyness

Ep. 228: A World Without Busyness

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: A World Without Busyness? [4:51]- In an era of Quiet Quitting is it easier to become a star? [22:09]- How do I resist my j...

26 Des 20221h 11min

Ep. 227: Visions of the Deep Life?

Ep. 227: Visions of the Deep Life?

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo- DEEP DIVE: Should I Manage Time or Stress? [2:50] -  How do I switch from a push to pull model of task management? [27:05]- Where s...

19 Des 20221h 28min

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