Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover:* Time blocking versus calendar planning [6:07]* Deep work for professional athletes [12:24]* Capturing non-urgent ideas [21:33] * Distracted by rumination [35:09]* Prioritizing interesting projects [43:17]Thanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(426)

Ep. 122: LISTENER CALLS: Figuring Out Your Values

Ep. 122: LISTENER CALLS: Figuring Out Your Values

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Naturally disorganized people....

19 Aug 202144min

Ep. 121: Is Writing Everyday Overrated? (with Srini Rao)

Ep. 121: Is Writing Everyday Overrated? (with Srini Rao)

In today's episode, I am joined in studio by my longtime podcasting friend Srini Rao, host of the incredible Unmistakable Creative podcast (https://unmistakablecreative.com/), on which I've been a gue...

16 Aug 20211h 44min

Ep. 120: LISTENER CALLS: Students' Diminishing Focus

Ep. 120: LISTENER CALLS: Students' Diminishing Focus

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Saving a software team from th...

12 Aug 202133min

Ep. 119: Does Accomplishment Require Overload?

Ep. 119: Does Accomplishment Require Overload?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Does Accomplishment Require Overl...

9 Aug 20211h 9min

Ep. 118: LISTENER CALLS: A Primer On My Planning Philosophy

Ep. 118: LISTENER CALLS: A Primer On My Planning Philosophy

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Stopping excess emails from stu...

5 Aug 202155min

Ep. 117: Should I Quit My Job to Become a Writer?

Ep. 117: Should I Quit My Job to Become a Writer?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS - How do I find free tim...

2 Aug 20211h 20min

Ep. 116: RE-READING: Shop Class as Soulcraft (with Brad Stulberg and Steve Magness)

Ep. 116: RE-READING: Shop Class as Soulcraft (with Brad Stulberg and Steve Magness)

In this episode, Brad Stulberg and Steve Magness join me to talk through Matt Crawford's classic 2009 book: "Shop Class as Soulcraft." We get into its impact on our own thinking, attempt to deconstruc...

26 Jul 20211h 28min

Ep. 115: JORDAN HARBINGER: What is the Future of Podcasting?

Ep. 115: JORDAN HARBINGER: What is the Future of Podcasting?

In this episode, podcast maven Jordan Harbinger joins me for a collaborative deep dive on the topic of podcasting. We take a close look at the current state of this technology, including a look at spe...

19 Jul 20211h 43min

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