Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover:* Time blocking versus calendar planning [6:07]* Deep work for professional athletes [12:24]* Capturing non-urgent ideas [21:33] * Distracted by rumination [35:09]* Prioritizing interesting projects [43:17]Thanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(426)

Ep. 106: LISTENER CALLS: Art Without Social Media

Ep. 106: LISTENER CALLS: Art Without Social Media

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.  - Balancing work and school. [3...

17 Jun 202139min

Ep. 105: Should I Read the News?

Ep. 105: Should I Read the News?

DEEP WORK QUESTIONS - How do you apply deep work when your job is entirely shallow? [4:37] - Is batching emails a few times a day a good practice? [12:20] - Why are some tips for managing the flow of ...

14 Jun 20211h 4min

Ep. 104: LISTENER CALLS: Saying "No" Without Saying "No"

Ep. 104: LISTENER CALLS: Saying "No" Without Saying "No"

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.   - Balancing the unpredictable ...

10 Jun 202142min

Ep. 103: What is the Relationship Between Order and Well-Being?

Ep. 103: What is the Relationship Between Order and Well-Being?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS - How do you do deep wor...

7 Jun 20211h 5min

Ep. 102: BRAD STULBERG: How Do We Work Less?

Ep. 102: BRAD STULBERG: How Do We Work Less?

In this episode, author Brad Stulberg joins me in person at my Deep Work HQ (!) for a deep dive into the topic of busyness, burn out, and the quest to craft more sustainable professional lives. For mo...

3 Jun 20211h 22min

Ep. 101: Does Productivity Impede the Deep Life?

Ep. 101: Does Productivity Impede the Deep Life?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS - Should I maintain a da...

31 Mai 202158min

Ep. 100: LISTENER CALLS: Scheduling Household Admin

Ep. 100: LISTENER CALLS: Scheduling Household Admin

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.  - Dealing with time blocking ov...

27 Mai 202145min

Ep. 99: Should I Move to Sweden or Make Money?

Ep. 99: Should I Move to Sweden or Make Money?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: How Can I Significantly Reduce Em...

24 Mai 20211h 7min

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