The Science of Stress with Dr. Elissa Epel
We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a ps...
19 Des 202253min
Responding to Criticism, and Accepting The Way Things Are
Criticism is an unavoidable part of life. But even though we’re all going to be criticized from time to time, many of us spend much of our lives living in fear of criticism. Then, on the flip side, we...
12 Des 202253min
Living While Dying with Sensei Koshin Paley Ellison
“All the time I work with dying people, and only a few of them know they are dying.” On this episode of Being Well, Soto Zen teacher Sensei Koshin Paley Ellison joins Forrest and Rick to explore livi...
5 Des 202258min
How to Understand Anxiety and See Threats Clearly
We’re living in an anxious time, and part of the reason we’re anxious is because there are very real challenges we face both individually and collectively. But we’re also affected by the natural tende...
28 Nov 202243min
Moving Beyond “Fair” to Build a Great Relationship with Nate and Kaley Klemp
These days couples often shoot for 50/50 in their relationships: an even split of responsibilities in the home or at work. But 50/50 often leads to fights over fairness, and this fixation on fairness ...
21 Nov 20221h 5min
Choosing the Roles We Play in Life
If you’re the kind of person who listens to mental health podcasts, you’re more likely than average to get pulled into an impromptu “helping role” with your family and friends. Sometimes we seek out t...
14 Nov 20221h 9min
Authentically Developing Self-Worth
It’s one thing to feel good about what we do, and another to feel truly worthy from the inside out. When we increase our self-worth it allows us to take our needs more seriously, get on our own side, ...
7 Nov 202252min
Saying No to Your Past, Embracing Growth, and Becoming Lighter with Yung Pueblo
Diego Perez, widely known by his pen name Yung Pueblo, joins Forrest to explore how we can deepen our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we w...
31 Okt 202255min
