Finding Your Pivot with Adam Markel
It's easy to "go with the flow" during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we n...
8 Jul 201936min
Managing Borderline Personality Disorder
We all have good days and bad days. Our mood naturally trends up and down in response to the events of our constantly changing worlds. But some people change more frequently, and are hit harder by cha...
1 Jul 201953min
Just One Thing: Sonja Lyubomirsky
We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Lyubomirsky shares the most importan...
27 Jun 20193min
The How of Happiness with Sonja Lyubomirsky
To summarize and simplify a little bit, one of the major focuses of this podcast is the “how” of happiness – what we can actually do in our lives, practically speaking, to increase our natural foundat...
24 Jun 201926min
How to Deal with a Sociopath
Today we’re going to continue our series on “Who Am I” by looking at one of the most well-known personality disorders: sociopathy. We’ll explore what it is, where it comes from, and what we can do to ...
17 Jun 201942min
101st Episode Special
We made it to episode 101! On today's special episode, Forrest talks with Dr. Rick Hanson about his personal journey. If you would like to learn more about Dr. Hanson's new online program Neurodharma,...
11 Jun 201942min
Just One Thing: Emotional Intelligence
We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Daniel Goleman and Michele Nevarez s...
6 Jun 20195min
Emotional Intelligence with Daniel Goleman
Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence. And we have the absolute pleasure o...
3 Jun 201936min
