Managing Anxiety and Fear

Dr. Hanson and Forrest conclude their yearlong journey through the 12 strengths with a final episode dedicated to opening our hearts to all beings. If you would like to learn more about Dr. Hanson's n...

24 Des 201839min

In the second of our two episodes dedicated to Forgiveness, Dr. Hanson and Forrest explore the tender territory of forgiving yourself.  If you'd like to learn more about Dr. Hanson's online program Th...

17 Des 201826min

Dr. Hanson and Forrest explore one of the most important, and challenging, ways we can give to other people: Forgiveness.  If you'd like to learn more about Dr. Hanson's online program The Foundations...

10 Des 201836min

Each of us gives in many small ways every day. Each of these gifts is valuable, and each is an opportunity to feel good. But it's often hard to experience them that way! Dr. Hanson and Forrest begin t...

3 Des 201831min

How would your behavior change if you framed your actions as offerings to others? Dr. Hanson and Forrest bring the strength of Aspiration to a close by exploring how we can give what's truly in our he...

26 Nov 201829min

Dr. Hanson and Forrest explore how we can "aspire without attachment;" dreaming big dreams and pursuing them with commitment, while also being at peace with whatever happens. If you'd like to start ma...

19 Nov 201833min

Dr. Hanson and Forrest explore how we can learn from and bring to life our childhood dreams - a key part of Aspiration. If you'd like to start making real, positive changes to your brain and your life...

13 Nov 201839min

Today we’re beginning a new strength, Aspiration, with a conversation between Dr. Hanson and Dr. Dan Siegel. During this episode, Dr. Siegel will explain how you can use “mindsight" to tap into the dr...

5 Nov 20181h 1min