Understanding Shame
Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame. Timestamps: 1:30: Defining shame. 4:10: Is there natural variation in how stron...
11 Mar 201937min
Gretchen Rubin on Happiness and Habit
Forrest and Dr. Hanson speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin. Together they talk about the importanc...
4 Mar 201949min
Understanding Obsessive Compulsive Disorder
Forrest and Dr. Hanson continue their series on "Who Am I" with an exploration of tendencies related to obsessive compulsive disorder. This includes how we can manage our own tendencies in that direct...
25 Feb 201937min
Minimalism with Matt D'Avella
Forrest and Matt D’Avella, director of the Netflix documentary Minimalism, explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of tak...
18 Feb 201952min
Managing Anxiety and Fear
Dr. Hanson and Forrest continue their series on “Who Am I” by exploring the “how” of managing anxiety. This includes calming and settling ourselves during anxious states, reducing our “trait” of anxie...
11 Feb 201937min
The Importance of Grit with Angela Duckworth
Dr. Angela Duckworth joins Dr. Rick Hanson and Forrest to explore how we can become more passionate and perseverant when times are tough. About Our Guest: Dr. Angela Duckworth, a professor of psycholo...
4 Feb 201945min
Why We Worry
Dr. Hanson and Forrest continue their series on the central question “Who Am I” by exploring subjects related to the development of fear, wariness, and worry in our often anxious brains. Timestamps: 2...
28 Jan 201939min
Managing Worry with Lori Deschene
Forrest and Lori Deschene, founder of TinyBuddha.com, explore how we can learn to manage paralyzing experiences of anxiety and worry. This includes focusing on what you can control, limiting responsib...
21 Jan 201936min
