Just One Thing: Sonja Lyubomirsky

Dr. Lindsay Gibson joins Forrest to explore emotional immaturity, the consequences of growing up with emotionally immature caregivers, and what we can do to change those patterns in adulthood. They di...

21 Apr 20251h 20min

Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are...

14 Apr 20251h 7min

Forrest and Dr. Rick explore one of his most powerful psychological tools: linking. Over time, linking can help us rewire the brain, softening the impact of painful memories. They discuss the neurosci...

7 Apr 20251h 10min

Dr. Rick and Forrest answer questions focused on navigating common relationship conflicts, focusing on situations where people need to find a middle path between different needs. The discussion covers...

31 Mar 20251h 8min

In one of my favorite conversations, bestselling author David Epstein joins the podcast to explore how to find your path in life, the problem with 10,000 hours, and why generalists triumph in a specia...

24 Mar 20251h 23min

Self-awareness is a good thing…right? In this episode, Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to...

17 Mar 20251h 11min

There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, ...

10 Mar 20251h 19min

Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss common reasons it’s hard to focus and three key inte...

3 Mar 20251h 17min