Finding Your Pivot with Adam Markel

Finding Your Pivot with Adam Markel

It's easy to "go with the flow" during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we need to learn how to "pivot" in order to make the big changes that can point us in the right direction. If you feel that it might be time for a change, this is the episode for you. Our gust today is Adam Markel. Adam is the author of Pivot: The Art and Science of Reinventing Your Career and Life. He’s given a popular TED talk, has been interviewed by the Wall Street Journal, Fox News, and Forbes, and is the host of the Conscious Pivot podcast. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 01:04:Two pivots from Adam's life. 06:20: What were some of the things that contributed to your pivot? 08:03: What helps people when a pivot is shocking or surprising? 14:07: What are the enduring and stable attributes of people that enable them to be resilient, or pivot well? 18:07: How do we know when a pivot is good for us? 22:09: How can people who are less resourced internally call upon allies in their life? 28:44: If you could back in time and tell a younger version of yourself anything, what would you say? Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL. Sponsors: Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(462)

Trauma or Personality, When to Walk Away, and Burnout: October Mailbag

Trauma or Personality, When to Walk Away, and Burnout: October Mailbag

Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They discuss how to distinguish the authentic self fro...

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The Psychology of Resentment: Over-Functioning, Repression, and Repair

The Psychology of Resentment: Over-Functioning, Repression, and Repair

Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can’t fix it”), ...

6 Okt 20251h 18min

How to Believe in Yourself: Carl Rogers and Humanistic Psychology

How to Believe in Yourself: Carl Rogers and Humanistic Psychology

Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the pessimism of Freud and the mechanism of behaviorism...

29 Sep 20251h 21min

AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson

AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson

AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, and oversight. Dr. Rick and Forrest are joined by Dr...

22 Sep 20251h 25min

How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice

How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice

Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They exa...

18 Sep 20251h 12min

People Pleasing and the Fawn Response with Meg Josephson

People Pleasing and the Fawn Response with Meg Josephson

Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, ...

8 Sep 20251h 14min

Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag

Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag

Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters. They discuss whether to get back with an ex who has seemingly changed, relation...

1 Sep 20251h 11min

Limerence: The Psychology of Romantic Obsession with Brandy Wyant

Limerence: The Psychology of Romantic Obsession with Brandy Wyant

Forrest and therapist Brandy Wyant discuss limerence, an intense and often one-sided state of romantic obsession. They explore how limerence differs from both love and ordinary crushes, why uncertaint...

25 Aug 20251h 4min

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