Meeting Your Internal Family with Susan McConnell
We usually experience ourselves as being one "self," but we all have different characters, different "parts," running around inside our heads. And our relationship with some parts is better than other...
10 Mai 202157min
The Heart of Zen with Henry Shukman
Henry Shukman, the guiding teacher of Mountain Cloud Zen Center, joins Rick and Forrest to explore self-transcendent experiences, relaxing self-identification, and the warm heart at the core of Zen pr...
3 Mai 202156min
The New Normal with Dr. Jennifer Ashton
Dr. Jennifer Ashton joins Rick and Forrest to discuss everything you need to know about the current state of the pandemic. This includes what vaccinated people should feel comfortable doing, the J&J v...
26 Apr 202154min
Why We Meditate: Purposes, Methods, and Common Misconceptions
What's the "point" of meditation, and how can we build a practice that works for us? In this episode Rick and Forrest clear up some common misconceptions about meditation, explore major forms of medit...
19 Apr 202155min
Working With Your Anxiety
Over the last year we’ve all been through a lot. In addition to the many major costs, there have been smaller, subtler costs as well, including a pervasive feeling of anxiety. In this episode, Rick an...
12 Apr 202147min
Relaxing the Self with Stephen Snyder
How can we bring useful qualities of contemplative practice into our normal, everyday lives as people living in the real world? Senior meditation teacher and author Stephen Snyder joins us to explore ...
5 Apr 20211h 7min
Building Healthy Boundaries with Nedra Tawwab
One of the hardest, and most important, parts of creating great relationships is setting healthy boundaries with other people. Boundaries expert Nedra Glover Tawwab joins the show to explore how we ca...
29 Mar 20211h 4min
Acceptance and Commitment Therapy with Dr. Steven C. Hayes
The creator of Acceptance and Commitment Therapy, Dr. Steven C. Hayes, joins the show to help us explore how to use techniques from this powerful approach to therapy to address major challenges and im...
22 Mar 20211h 2min
