Just One Thing: Scan Your Body

Ever heard of the marshmallow experiment? The 10,000 hour rule? How about the Dunning-Kruger effect, the Stanford prison experiment, or willpower fatigue? These are some of the most well-known pieces ...

13 Mar 202120min

During this time of increased isolation our needs for connection are harder to meet than ever. Today Rick and Forrest are exploring how we can use the psychological technique of "attunement" to connec...

8 Mar 20211h 10min

Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But being "needy" is often viewed as a weakness, and accepting that we have needs can be painful. On to...

1 Mar 20211h 9min

Relationships are hard, and making them last is even harder. Today we’re exploring how we can be happier and healthier in all of our relationships with a wonderful clinician, teacher, and researcher: ...

22 Feb 20211h 5min

We generally focus on topics related to mental health, but there's nothing like a pandemic to throw the importance of our physical health into sharp relief! Today Forrest is joined by Dr. Tim Spector ...

15 Feb 202157min

There are times in our lives when we recognize that something’s got to change. Today Dr. Hanson and Forrest explore a big question: What goes into making who we are, and how can we give ourselves the ...

8 Feb 20211h 20min

Tara Brach joins Rick and Forrest to explore how we can find more compassion and acceptance while maintaining our motivation to change ourselves, and our world, in positive ways.  About Our Guest: Tar...

1 Feb 202156min

With so much challenging stuff going on in the world around us these days, it's natural to ask a simple question: how much control do we have over how happy we are? On this episode of "10 Good Minutes...

29 Jan 202120min