Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Super Attractor. Gabby is the #1 New York Times bestselling author of seven books including The Universe Has Your Back, Spirit Junky, and her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media outlets, including ELLE and The Today Show. Super Attractor is a journey of remembering where your true power lies. If you'd like to learn more about Super Attractor, follow this link. Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being. If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps: 01:03: Relating to the pressure to perform. 05:52: Key blocks to becoming a Super Attractor. 07:38: The role of fear, and our addiction to it. 09:24: Are we afraid of feeling good? 14:28: What can someone do if they want to move into the mindset of wanting to be more happy, despite the current struggles they’ve encountered? 17:36: What does the line look like between “wise effort” and “manic manifester”? 20:32: Could you share a time recently where you dropped out of alignment, and how you got back into it? 32:40: Moral anger, appropriate outrage, and building a safe container. 42:53: Moving into a stance of appreciation even when things are hard. 44:32: If you could go back in time and tell a younger version of yourself anything, what would it be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(466)

How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice

How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice

Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They exa...

18 Sep 20251h 12min

People Pleasing and the Fawn Response with Meg Josephson

People Pleasing and the Fawn Response with Meg Josephson

Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, ...

8 Sep 20251h 14min

Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag

Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag

Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters. They discuss whether to get back with an ex who has seemingly changed, relation...

1 Sep 20251h 11min

Limerence: The Psychology of Romantic Obsession with Brandy Wyant

Limerence: The Psychology of Romantic Obsession with Brandy Wyant

Forrest and therapist Brandy Wyant discuss limerence, an intense and often one-sided state of romantic obsession. They explore how limerence differs from both love and ordinary crushes, why uncertaint...

25 Aug 20251h 4min

Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening

Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening

Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innat...

18 Aug 20251h 8min

9 Lessons from the Great Minds of Psychoanalysis

9 Lessons from the Great Minds of Psychoanalysis

Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing...

11 Aug 20251h 47min

Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira

Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira

Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it ...

4 Aug 20251h 7min

Psychoanalysis: Therapy’s Controversial Origins

Psychoanalysis: Therapy’s Controversial Origins

Dr. Rick and Forrest explore the ideas, context, and legacy of psychoanalysis, the often-controversial origin point for modern therapy. They discuss psychoanalysis’ early history and key concepts like...

28 Jul 20251h 32min

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