Time Management for Mortals with Oliver Burkeman
The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, leading us to constantly run from one task to another. Or, it can be a source of meaning and purpose, ...
26 Jun 20231h 8min
Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset
We've all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take action. Join Forrest and Dr. Rick as they explore how we can overcome avoidance ...
19 Jun 202354min
Staying Curious, Embracing Change, and Relating to Media with Michael Krasny
Rick and Forrest are joined by award-winning journalist Michael Krasny for an episode focused on how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ...
12 Jun 202346min
How to Change Your Life: Self-Efficacy, Learned Helplessness, and Growth Mindset
If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence o...
5 Jun 20231h 6min
How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people expe...
29 Mai 202357min
Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob
There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact...
22 Mai 20231h 2min
Attachment Theory and Emotionally Focused Therapy with Dr. Sue Johnson
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest to explore how insights from attachment theory can transform our relationships. They discuss how attachmen...
15 Mai 20231h 6min
Mailbag: Power in Relationships, Self-Worth, Motivation, and Personal Responsibility
Forrest and Dr. Rick dive into the mailbag to answer questions from listeners. They explore age gaps in relationships, relating to people as ongoing processes, and avoiding having your personal growth...
8 Mai 20231h 15min
