A Year of Well-Being
On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020. From Dr. Hanson: The Foundations of Well-...
30 Des 201944min
Recovering from a Relationship with a Narcissist
Emotionally abusive relationships are sadly very common. Today Dr. Hanson and Forrest explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a tox...
23 Des 201948min
Just One Thing: Accept What Is
Dr. Alex Korb shares the most important thing he does, each day, for his own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being....
20 Des 20194min
Depression and the Brain
Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode. Dr. Korb is the author of The Upwar...
16 Des 201942min
How to Deal with Emotions in the Workplace with Liz Fosslien
The modern workplace can be an emotional minefield. For most of us, about a third of our lives will be spent at work. Learning how to work with and manage our internal lives, including our emotions, i...
9 Des 201952min
Just One Thing: Care Fully
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marc Lesser, Forrest, and Dr. Rick Hanson share the most impor...
6 Des 20196min
Bringing Mindfulness into the Workplace
There’s a natural tendency to view different elements of our lives as being unique and distinct from one another: what we do at home, or what we do as part of our personal growth journey, is somehow f...
2 Des 201936min
