Burnout: A Practical Guide for Normal People
Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to mana...
3 Aug 1h 15min
The Grieving Body: How to Heal After Loss with Dr. Mary-Frances O'Connor
We all understand the emotional impact of grief, but its effects on the body are often overlooked. Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the ph...
27 Jul 1h 28min
Healing from Parentification: When the “Gifted Child” Grows Up
Some kids learn early on that the way to be loved is to be useful. They take on the emotional or practical care of their parents in a process known as parentification, and today Dr. Rick and Forrest e...
20 Jul 1h 15min
Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the re...
13 Jul 1h 26min
From Insight to Action: How to Face the Fear You Keep Avoiding
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to...
6 Jul 1h 15min
Breaking the Avoidance Loop: Why You Keep Repeating the Same Patterns
We all have patterns we can see clearly…and still can't seem to stop. Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectati...
29 Jun 1h 7min
The Secret to Happiness: How to Feel Loved with Dr. Sonja Lyubomirsky
Forrest is joined by one of the world's leading happiness researchers, Dr. Sonja Lyubomirsky, to discuss the real secret to happiness: feeling loved. Dr. Lyubomirsky explains the key difference betwee...
22 Jun 1h 14min
How to Repair: The Key to Successful Relationships
Last week, Dr. Rick and Forrest discussed why healthy conflict is a vital part of strong and intimate relationships. Today, they focus on the how-to of effective repair: what it looks like, why it’s s...
15 Jun 1h 24min
