Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection

Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection

Dr. Rick and Forrest Hanson expand their conversation focused on finding a long-term partner to include what traits to look for, and how to navigate early sticking points. They discuss life growth curves, how to manage early conflict, healthy approaches for dealing with rejection, and how to support those still navigating a difficult search. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now, and podcast listeners can use the code BEINGWELL25 for another 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics: 0:00: Introduction 2:45: Green and red flags to look for in a partner 8:50: Pursuer-distancer dynamic 9:45: Shared growth curves--relationship as a process, not a person 12:50: Riding the river of practical daily life 19:25: Someone who brings out the best parts of you 25:25: Different kinds of romantic relationships 28:55: Rejection and feeling wanted 30:45: Asymmetry and power dynamics 34:40: Agency within the pain of rejection 40:05: Recognizing self-worth 45:00: Managing early conflict 51:50: The struggle to find a prospective partner 59:40: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Check out Woven Earth's line of sleep-supporting CBD products! Use code BEINGWELL20 for 20% off the purchase price of any of their products. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(461)

Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson

Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson

Dr. Lindsay Gibson joins Forrest to explore emotional immaturity, the consequences of growing up with emotionally immature caregivers, and what we can do to change those patterns in adulthood. They di...

21 Apr 20251h 20min

Self-Concept: The Secret to Changing WHO You Are

Self-Concept: The Secret to Changing WHO You Are

Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are...

14 Apr 20251h 7min

Linking: The Secret to Rewiring Painful Memories

Linking: The Secret to Rewiring Painful Memories

Forrest and Dr. Rick explore one of his most powerful psychological tools: linking. Over time, linking can help us rewire the brain, softening the impact of painful memories. They discuss the neurosci...

7 Apr 20251h 10min

How to Get On the Same Team: Relationship Mailbag

How to Get On the Same Team: Relationship Mailbag

Dr. Rick and Forrest answer questions focused on navigating common relationship conflicts, focusing on situations where people need to find a middle path between different needs. The discussion covers...

31 Mar 20251h 8min

How to Find Your Path in Life with David Epstein

How to Find Your Path in Life with David Epstein

In one of my favorite conversations, bestselling author David Epstein joins the podcast to explore how to find your path in life, the problem with 10,000 hours, and why generalists triumph in a specia...

24 Mar 20251h 23min

How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap

How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap

Self-awareness is a good thing…right? In this episode, Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to...

17 Mar 20251h 11min

How to Get Your Life Together: The 90/10 Rule

How to Get Your Life Together: The 90/10 Rule

There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, ...

10 Mar 20251h 19min

Improving Focus and Fixing Your Attention Span

Improving Focus and Fixing Your Attention Span

Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss common reasons it’s hard to focus and three key inte...

3 Mar 20251h 17min

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