Breathwork: 3 Breaths to Return to Centre in Fear
Fear changes the way we breathe. In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, shortened, or restricted. Fear changes the way we brea...
3 Jun 13min
Interview: Kundalini Awakening, Embodiment & The Divine Feminine with Cynthia Abulafia
In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundal...
27 Mai 1h 4min
Meditation to Inner Safety
In this guided meditation, Nid offers a simple yet powerful practice to support you in returning to a grounded place within your body - a steady sense of inner safety that remains available even in mo...
20 Mai 12min
Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood
Imagine moving through fear not by pushing it away, but by learning how to meet it with awareness, stability, and care. In this episode, Nid is joined by Kemina Fulwood to explore how nervous system o...
13 Mai 1h
Contemplation: The Fear of Being Present in Awakening
Fear is not always about external circumstances. In spiritual awakening, one of the deepest fears is the fear of being fully present. In this solo contemplation, Nid explores how fear reveals itself i...
6 Mai 19min
Yoga Nidra: Fall Asleep Fast & Stay Asleep 🌙 Deep Sleep & Insomnia Relief Yoga Nidra
Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Qu...
15 Apr 1h 3min
Meditation: Awakening Spiral Introduction
✨ Welcome - this taster meditation is your introduction to the Awakening Spiral✨ The journey to understand your patterns, how awakening is not linear but spiralling inwards to home. Feel into this sh...
1 Apr 2min
Contemplation + Meditation: Body Healing with Soothing Sensation
✨ Discover how physical pain and unexplained ailments can gently, yet powerfully, guide you toward a profound awakening. ✨ In today’s video, we’ll explore: * How to embrace these experiences, transfo...
4 Jan 19min
