12. Wellness Wednesday: Practice Clear Communication

EPISODE TWENTY // It's Okay to Lose Yourself, To Find Yourself Again Everything happens exactly when it’s suppose to and if it doesn’t happen now, it will in time. We pressure ourselves too much to ...

16 Des 201916min

EPISODE NINETEEN // Meditation Session: Mindfulness Definition: Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting ...

27 Okt 201915min

EPISODE EIGHTEEN // Wellness Wednesday: doTERRA Oils to Help You Sleep doTERRA Essential Oils have been a part of my life for a few years and I absolutely love them! The quality of their products are ...

3 Sep 201917min

EPISODE SEVENTEEN // Meditation Session: Quick & Easy Breath Connection Whether you've got a busy day or a few moments to spare, sometimes we just need a quick and easy meditation to get us through. C...

3 Sep 20198min

EPISODE SIXTEEN // Wellness Wednesday: Connecting into Mother Nature Mother Nature, have you met her? Well it's about time reconnect with her because she's pretty awesome! Naturally, our bodies are ma...

28 Aug 201916min

EPISODE FIFTEEN // Meditation Session: Guided Breathing Your breath is an essential part of your whole being and bringing your focus to it during meditation, can allow you to relax, destress and be in...

25 Aug 201926min

EPISODE FOURTEEN // Wellness Wednesday: Opening Yourself Up & Being Vulnerable Why did I start practicing meditation and how did it lead me to become a meditation teacher? In this episode, I get vulne...

20 Aug 201920min

EPISODE THIRTEEN // Meditation Session: Drawing Meditation Getting in touch with your creative side can also be a form of meditation, whether that be singing, painting, writing, drawing or sculpturing...

11 Aug 201926min