471. The Psychology of Power - How to Reclaim Your Power Without Controlling Others
How to Reclaim Your Power Without Controlling Anyone In this episode, I break down the psychology behind control. Why we try to manage other people’s behaviour, emotions, and choices, and how that ...
8 Feb 43min
470. How to End Comparison and Competition for Good - Psychology tools that work
Why do you keep comparing yourself to everyone else, even people you love? Why does competition creep into friendships, relationships, work, and social media… even when you know it’s making you feel w...
1 Feb 52min
469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise
BONJOUR! Head Noise today! So many questions coming through so we are ramping up these Head Noise episodes. Today we cover dating curses and how to break out of them, issues with friends who hav...
29 Jan 31min
468. I suck at choosing the right partner, my mum is a negative drain and I’ve cut my friend out and do not miss her. (Headnoise)
On this HN episode, I get to answer your questions and they are GOOD. We get to the bottom of: Why you may be so bad at picking the right partner, how to change something within you to make bet...
28 Jan 42min
467. Why Rejection Feels So Painful (Psychology of Rejection Sensitivity Dysphoria)
If rejection (or even perceived rejection) feels physically painful, overwhelming, or impossible to shake, this episode is for you. In this episode, we explore the psychology behind Rejection Sensiti...
26 Jan 44min
The Reset You Actually Need - Day 10. Choosing Peace is the Power Move
Episode 10 – Choosing Peace Is the Power Move (How Stability, Clarity, and Balance Actually Give You Everything You Want)The Reset You Actually Need For a long time, hustle culture convinced us that...
22 Jan 26min
The Reset You Actually Need - Day 9. Less proving, More Choosing
Day 9. Less Proving, More Choosing The Reset You Actually Need So much exhaustion comes from trying to prove your worth. In Day 9 of The Reset You Actually Need, we explore what happens when you s...
21 Jan 23min
The Reset You Actually Need - Day 8. Until you learn to rest, you will not get ahead
Day 8 – Until You Learn to Rest, You Will Not Get Ahead The Reset You Actually Need So many people think they’re resting but they’re actually avoiding. In Day 8 of The Reset You Actually Need, we e...
20 Jan 26min
