How Are You Coping Right Now?

How Are You Coping Right Now?

Claudia Cragg (@claudiacragg) speaks here with Dr. Richard J. Davidson (@healthyminds) about the book he co-wrote, 'Altered Traits'. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Episoder(99)

Revisiting T R Reid in the Age of Coronavirus

Revisiting T R Reid in the Age of Coronavirus

REPRISE of an interview for @KGNU in which Claudia Cragg talks for with T.R. Reid who was a bureau chief in Tokyo and London for The Washington Post. His book, "The Healing of America: A Global Quest ...

1 Okt 202029min

RGB's SCOTUS Replacement as The Apotheosis of 'Religious Nationalism'

RGB's SCOTUS Replacement as The Apotheosis of 'Religious Nationalism'

Claudia Cragg @claudiacragg speaks here with Katherine Stewart @kathsstewart about her book, 'The Power Worshippers: Inside the Dangerous Rise of Religious Nationalism.' With a sad nation still mourni...

24 Sep 202026min

Systemic Racism IS Built In To The US Through White Christian Privilege

Systemic Racism IS Built In To The US Through White Christian Privilege

Claudia Cragg @claudiacragg speaks here with Kyathi Joshi @profkjoshi about her book 'White Christian Privilege: The Illusion of Religious Equality in America.' The United States is recognized as the ...

17 Sep 202025min

How Did China Get The Better of COVID19 and Why Can't We?

How Did China Get The Better of COVID19 and Why Can't We?

Claudia Cragg @claudiacragg speaks here with Peter Hessler @peterhessler. @NewYorker For @KGNU we discuss here what may be learned from how China managed and appears to have controlled #Coronavirus. #...

10 Sep 202037min

Film-Maker Motaz H Matar, a Syrian and Palestinian, on His New Book

Film-Maker Motaz H Matar, a Syrian and Palestinian, on His New Book

@claudiacragg speaks here with @motazhmatar about his new book, The Pigeon Whispeer. It is a magical book which, nevertheless, raises such important issues such as hope, hopelessness, belonging, war, ...

3 Sep 202039min

Dr Carolyn L. White, The Virtual Burning Man Still Has Many Life Lessons for All

Dr Carolyn L. White, The Virtual Burning Man Still Has Many Life Lessons for All

@claudiacragg speaks here for @KGNU with archeologist Dr. Carolyn White who, for over a decade, has been studying The #BurningMan and its California location. Her studies continue this year even thoug...

27 Aug 202028min

To Avoid the COVID19 Education Slide, Become a Tiger Parent?

To Avoid the COVID19 Education Slide, Become a Tiger Parent?

@claudiacragg speaks here for @KGNU with Pawan Dhingra, @phdhingra1 author of Hyper Education Why Good Schools, Good Grades, and Good Behavior Are Not Enough? In this book, Dr. Dhingra offers an up-cl...

20 Aug 202024min

Start Ups, Says Brad Feld, More Important Now Than Ever

Start Ups, Says Brad Feld, More Important Now Than Ever

Claudia Cragg speaks here for @KGNU #ItsTheEconomy with Brad Feld @bfeld. He has been an early stage investor and entrepreneur since 1987. Prior to co-founding Foundry Group, he co-founded Mobius Vent...

13 Aug 202027min

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