How Are You Coping Right Now?

How Are You Coping Right Now?

Claudia Cragg (@claudiacragg) speaks here with Dr. Richard J. Davidson (@healthyminds) about the book he co-wrote, 'Altered Traits'. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Episoder(99)

Hard Lessons and Sound Advice from The CA  (Camp) 'Fire in Paradise'

Hard Lessons and Sound Advice from The CA (Camp) 'Fire in Paradise'

Fire season is upon us and for @KGNU Claudia Cragg @claudiacragg speaks here with @Dani_Anguiano and @alastairgee for an update on their reporting work for The Guardian @guardian about the devastating...

6 Aug 202030min

The Elaine Arkansas Massacre - Racism Then and Now

The Elaine Arkansas Massacre - Racism Then and Now

@claudiacragg speaks here with J Chester Johnson about a side of his grandfather, Lonnie Burch, that he never knew and only discovered late in his own life. His new book is Damaged Heritage and is he ...

30 Jul 202035min

"White Privilege" and Sexual Assault - Ssssssshhhhhhhh.

"White Privilege" and Sexual Assault - Ssssssshhhhhhhh.

Claudia Cragg @claudiacragg speaks here for @KGNU with Lacy Crawford @lacy_crawford about her memoir, 'Notes On A Silencing'. One night in October 1990, a young Lacy Crawford took a phone call at her ...

16 Jul 202034min

The Legendary Joanne Greenberg Revisited

The Legendary Joanne Greenberg Revisited

When our younger son finished reading Sylvia Plath's The Bell Jar some years ago, he commented that it was not only an extraordinary literary work but also, of course, a source for rare insight into t...

2 Jul 202017min

Simon Winchester on #China and Joseph Needham

Simon Winchester on #China and Joseph Needham

With all the #Chinabashing going on, it's perhaps important to remember why the #PRC, its people and culture rather than its national entity, matters to the rest of the world. It is easy to lose sight...

25 Jun 202023min

Walter Schaub, Former OGE Director, now CREW Senior Advisor

Walter Schaub, Former OGE Director, now CREW Senior Advisor

Walter Schaub @waltshaub speaks here with @claudiacragg for @KGNU @KGNUNews about ethics in government and the filing of a complaint with regard to the management of #COVID19 and a member of the admin...

11 Jun 202027min

"YOU don't understand The Second Amendment" -

"YOU don't understand The Second Amendment" -

Claudia Cragg, @claudiacragg (all comments greatly welcomed) speaks here with Jonathan Hennessey, @iamaraindogtoo filmmaker and documentarian. He is the author of several books addressing American his...

28 Mai 202028min

Ratf**ked David Daley Battles Back with UNRigged to Save Democracy

Ratf**ked David Daley Battles Back with UNRigged to Save Democracy

@claudiacragg speaks with @davedaley3, author: "Ratf**ked: Why Your Vote Doesn't Count" & "Unrigged: How Americans Battled Back To Save Democracy," ex-EIC @salon davedaley@gmail.com Following Ratf**ke...

21 Mai 202042min

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