S15: Looking Back E4: Mothers and Mental Health

S15: Looking Back E4: Mothers and Mental Health

We look back at our most listened-to stand-alone episode, Mothers and Mental Heath. We dive into an intimate look at mental health in women and the struggles we have all faced around the table with our mental health. We open up about depression, anxiety, PTSD, and OCD. How these mental health conditions relate to our daily lives and the skills, we use to make our way through the hard times. You might find some tips in the episode that you can take with you in your own life.

Opening the discussions around mental health, in general, are so important. We share our path to let everyone out there know you are not alone if you, too, are feeling some of the same things as us.

"The thing that has helped me the most is strength in numbers. I try to rely on the people around me." Rachel Flanagan

If you would like to go back and listen to the episode we discussed, here is the link: S3: Breaking the Stigma E1: Mothers and Mental Health - Table For Five No Reservations | Podcast on Spotify

If you are struggling and need support right now please reach out.

US National Suicide Prevention Lifeline 800-273-8255

SAMHSA’s National Helpline, 1-800-662-HELP (4357)

Canada Suicide Hotline 833-456-4566 or via SMS at 686868. If you ever feel in immediate danger, please call 911.

If you like our podcast, please share, rate, and review it!

You can find us at Table for Five, No Reservations | Facebook

Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos

You can also find us on our personal pages, where we write about our parenting at:

Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos

Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos

Jaime Ramos at Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos

Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos

Tabitha Cabrera at Peaceofautism - Facebook Tabitha (@peaceofautism) • Instagram photos and videos

Episoder(209)

Kim's Summer Replay - Carrie Cariello

Kim's Summer Replay - Carrie Cariello

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5 Aug 202447min

Rachel's Summer Replay - Live at the 2023 Care for The Caregiver Retreat

Rachel's Summer Replay - Live at the 2023 Care for The Caregiver Retreat

Hey, listeners! Join us for this week’s episode as we revisit another favorite episode. This week Rachel choose our live in person podcast in Minnesota from May 2023. Recording the podcast live and in...

29 Jul 202453min

Summer Check-in Live - Replay

Summer Check-in Live - Replay

While we're taking a little summer break, we went live on July 17th to say hi. Listen in for some laughs, and don’t forget you can also watch the live stream on our Facebook page. To support us: ⁠⁠⁠⁠...

22 Jul 202436min

Jaime's Summer Replay - Eileen "Mama Fry" Shaklee

Jaime's Summer Replay - Eileen "Mama Fry" Shaklee

Hey, listeners join us for this week’s episode as we replay some of our favorite series throughout the summer.  This week is Jaime ‘s pick! We loved having mama Fry with us at the table, so take a sea...

15 Jul 202451min

Jenn's Summer Replay - Chelsey Hautz, Pediatric Occupational Therapist

Jenn's Summer Replay - Chelsey Hautz, Pediatric Occupational Therapist

Hey listeners, it’s that time again for our summer replay series and this week is Jenn‘s pick! Jenn chose to replay Chelsey Hautz. Chelsey is a Pediatric Occupational Therapist that was pivotal in Kya...

8 Jul 20241h

S25: The More We Know E5: No Reservations

S25: The More We Know E5: No Reservations

On this week’s episode we sit down No Reservations style and wrap up our The More We Know series so take a seat and join us! To support us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a subscriber here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

1 Jul 202444min

S25: The More We Know E4: Swim Safety with Dayna Harvey

S25: The More We Know E4: Swim Safety with Dayna Harvey

Dayna Harvey is a Water Safety Expert (educating and empowering parents with information, strategies and hands on tools to keep their children safer in and around water) AND she is a swimming lesson t...

24 Jun 202458min

S25: The More We Know E3: Kierra Mcisaac - Communications Disorders Student

S25: The More We Know E3: Kierra Mcisaac - Communications Disorders Student

On this episode, we sit down with Kierra Mcisaac to chat about her journey into becoming a Speech Language Pathologist. She discusses communication disorders as well as growing up with a sister on the...

17 Jun 202455min

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