Ep. 3 - Mental Health Struggles in Self-Isolation
#NoFilterNeeded14 Apr 2020

Ep. 3 - Mental Health Struggles in Self-Isolation

My friend and videographer, Andy Napleton, opens up about his personal struggles with his mental health in self-isolation. We discuss why being creative at this time is important for us all to process our emotions and feelings and how it can positively impact others as well. We also share how easy it is to hit burnout after periods of intense creativity and Andy shares how (ironically) the fear of burnout pushes him to keep on going. We talk more about anxiety, addictive tendencies, and the importance of structure and routine at this time; we just need to take one day at a time the moment - however alien that may seem for some of us to do!

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Episoder(51)

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Episode 49 -The Questions You Should Be Asking Yourself

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Video also available over on YouTube https://youtu.be/_pVp5YpNAj0

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Video also available over on YouTube: https://youtu.be/_pVp5YpNAj0

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Episode 47 - How To Stop Negative Unhelpful Self-Talk

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Video also available over on YouTube https://youtu.be/M66QNziojMs

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Episode 46 - How to Stay Focused and Avoid Distractions

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Video also available over on YouTube https://youtu.be/Cb5KimVawWQ

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Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do

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Video also available over on YouTube https://youtu.be/bMdM3cG2kwo

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Episode 44 - How To Build Mental Stamina And Resilience

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Video also available over on YouTube https://youtu.be/jcRLuhCoS2o

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