Ep. 4 - A Fractured Identity - Anorexia and Addiction to Cosmetic Surgery
#NoFilterNeeded21 Apr 2020

Ep. 4 - A Fractured Identity - Anorexia and Addiction to Cosmetic Surgery

In this episode the lovely Sarah Moxom opens up to us about her past battles with mental health and body image . She talks about her fractured sense of identity in her youth, and her long battle with anorexia and addiction to cosmetic surgery. We discuss negative self talk and judgment and we look at how our environment contributes to who we become. It's real, raw and honest and is a reminder that each and everyone of us is an influencer to those around us.

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Episoder(51)

Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate

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Episode 49 -The Questions You Should Be Asking Yourself

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Video also available over on YouTube https://youtu.be/_pVp5YpNAj0

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Video also available over on YouTube: https://youtu.be/_pVp5YpNAj0

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Episode 47 - How To Stop Negative Unhelpful Self-Talk

Episode 47 - How To Stop Negative Unhelpful Self-Talk

Video also available over on YouTube https://youtu.be/M66QNziojMs

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Episode 46 - How to Stay Focused and Avoid Distractions

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Video also available over on YouTube https://youtu.be/Cb5KimVawWQ

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Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do

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Video also available over on YouTube https://youtu.be/bMdM3cG2kwo

8 Jul 20217min

Episode 44 - How To Build Mental Stamina And Resilience

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Video also available over on YouTube https://youtu.be/jcRLuhCoS2o

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